| August 2024 |
| Tue 6th: |
372 *
|
25%
|
fat: 11.13g |
| |
protein: 21.01g |
| |
carbs: 50.57g |
|
377*
|
 5
|
| Mon 5th: |
1470 *
|
98%
|
fat: 50.79g |
| |
protein: 104.89g |
| |
carbs: 156.84g |
|
2295*
|
825
|
| Sun 4th: |
1547 *
|
104%
|
fat: 52.34g |
| |
protein: 89.46g |
| |
carbs: 156.00g |
|
1803*
|
256
|
| Sat 3rd: |
352 *
|
24%
|
fat: 10.19g |
| |
protein: 17.40g |
| |
carbs: 51.73g |
|
1471*
|
1119
|
| Fri 2nd: |
1411 *
|
95%
|
fat: 46.44g |
| |
protein: 103.97g |
| |
carbs: 150.74g |
|
1971*
|
560
|
| Thu 1st: |
1198 *
|
80%
|
fat: 40.50g |
| |
protein: 95.04g |
| |
carbs: 119.16g |
|
2524*
|
1326
|
| July 2024 |
| Wed 31st: |
1081 *
|
72%
|
fat: 35.32g |
| |
protein: 76.11g |
| |
carbs: 117.44g |
|
1640*
|
559
|
| Tue 30th: |
1143 *
|
77%
|
fat: 20.79g |
| |
protein: 110.60g |
| |
carbs: 125.36g |
|
2045*
|
902
|
| Mon 29th: |
850 *
|
57%
|
fat: 29.22g |
| |
protein: 67.17g |
| |
carbs: 81.30g |
|
2114*
|
1264
|
| Sun 28th: |
757 *
|
51%
|
fat: 22.94g |
| |
protein: 64.05g |
| |
carbs: 71.69g |
|
2011*
|
1254
|
| Sat 27th: |
1000 *
|
67%
|
fat: 28.17g |
| |
protein: 60.80g |
| |
carbs: 142.28g |
|
1393*
|
393
|
| Fri 26th: |
1225 *
|
82%
|
fat: 38.79g |
| |
protein: 97.32g |
| |
carbs: 123.75g |
|
1789*
|
564
|
| Thu 25th: |
1193 *
|
80%
|
fat: 36.09g |
| |
protein: 96.41g |
| |
carbs: 120.77g |
|
2547*
|
1354
|
| Wed 24th: |
1519 *
|
102%
|
fat: 44.33g |
| |
protein: 109.05g |
| |
carbs: 168.73g |
|
2291*
|
772
|
| Tue 23rd: |
1275 *
|
85%
|
fat: 31.32g |
| |
protein: 105.66g |
| |
carbs: 146.76g |
|
2085*
|
810
|
| Mon 22nd: |
1453 *
|
97%
|
fat: 32.22g |
| |
protein: 106.97g |
| |
carbs: 183.12g |
|
2023*
|
570
|
| Sun 21st: |
1176 *
|
79%
|
fat: 49.72g |
| |
protein: 94.70g |
| |
carbs: 92.22g |
|
1866*
|
690
|
| Sat 20th: |
972 *
|
65%
|
fat: 42.83g |
| |
protein: 58.78g |
| |
carbs: 93.62g |
|
1643*
|
671
|
| Fri 19th: |
1633 *
|
109%
|
fat: 47.82g |
| |
protein: 120.10g |
| |
carbs: 182.67g |
|
2126*
|
493
|
| Thu 18th: |
1444 *
|
97%
|
fat: 50.47g |
| |
protein: 113.36g |
| |
carbs: 134.42g |
|
2598*
|
1154
|
