| July 2024 |
| Mon 15th: |
472 *
|
31%
|
fat: 9.56g |
| |
protein: 15.10g |
| |
carbs: 80.28g |
|
-
|
-
|
| Sun 14th: |
956 *
|
64%
|
fat: 23.37g |
| |
protein: 49.08g |
| |
carbs: 135.51g |
|
-
|
-
|
| Sat 13th: |
813 *
|
54%
|
fat: 35.00g |
| |
protein: 44.19g |
| |
carbs: 71.15g |
|
-
|
-
|
| Thu 11th: |
1126 *
|
75%
|
fat: 45.61g |
| |
protein: 44.29g |
| |
carbs: 130.26g |
|
-
|
-
|
| Wed 10th: |
985 *
|
66%
|
fat: 24.78g |
| |
protein: 55.00g |
| |
carbs: 134.88g |
|
-
|
-
|
| Tue 9th: |
793 *
|
53%
|
fat: 19.15g |
| |
protein: 60.06g |
| |
carbs: 89.35g |
|
-
|
-
|
| Mon 8th: |
513 *
|
34%
|
fat: 23.90g |
| |
protein: 14.70g |
| |
carbs: 57.75g |
|
-
|
-
|
| Sun 7th: |
1162 *
|
77%
|
fat: 51.50g |
| |
protein: 46.51g |
| |
carbs: 121.95g |
|
-
|
-
|
| Sat 6th: |
1058 *
|
71%
|
fat: 40.91g |
| |
protein: 54.82g |
| |
carbs: 111.49g |
|
-
|
-
|
| Fri 5th: |
571 *
|
38%
|
fat: 25.30g |
| |
protein: 14.30g |
| |
carbs: 67.40g |
|
-
|
-
|
| Thu 4th: |
1801 *
|
120%
|
fat: 75.16g |
| |
protein: 58.88g |
| |
carbs: 221.88g |
|
-
|
-
|
| Wed 3rd: |
1491 *
|
99%
|
fat: 38.23g |
| |
protein: 58.35g |
| |
carbs: 231.79g |
|
-
|
-
|
| Tue 2nd: |
1039 *
|
69%
|
fat: 48.90g |
| |
protein: 38.03g |
| |
carbs: 107.40g |
|
-
|
-
|
| Mon 1st: |
550 *
|
37%
|
fat: 19.89g |
| |
protein: 31.80g |
| |
carbs: 58.55g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1652 *
|
110%
|
fat: 58.63g |
| |
protein: 107.41g |
| |
carbs: 167.45g |
|
-
|
-
|
| Sat 29th: |
1464 *
|
98%
|
fat: 52.92g |
| |
protein: 78.06g |
| |
carbs: 165.27g |
|
-
|
-
|
| Fri 28th: |
610 *
|
41%
|
fat: 17.63g |
| |
protein: 25.79g |
| |
carbs: 82.80g |
|
-
|
-
|
| Thu 27th: |
1164 *
|
78%
|
fat: 54.27g |
| |
protein: 56.84g |
| |
carbs: 108.99g |
|
-
|
-
|
| Wed 26th: |
1283 *
|
86%
|
fat: 33.20g |
| |
protein: 52.99g |
| |
carbs: 190.22g |
|
-
|
-
|
| Tue 25th: |
1215 *
|
81%
|
fat: 29.36g |
| |
protein: 84.99g |
| |
carbs: 153.93g |
|
-
|
-
|
