| December 2023 |
| Mon 4th: |
2173 *
|
87%
|
fat: 78.55g |
| |
protein: 147.44g |
| |
carbs: 219.68g |
|
-
|
-
|
| Sun 3rd: |
1616 *
|
65%
|
fat: 90.24g |
| |
protein: 17.65g |
| |
carbs: 212.07g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1082 *
|
43%
|
fat: 54.82g |
| |
protein: 24.87g |
| |
carbs: 125.99g |
|
-
|
-
|
| Wed 29th: |
1809 *
|
72%
|
fat: 102.00g |
| |
protein: 134.45g |
| |
carbs: 88.41g |
|
-
|
-
|
| Tue 28th: |
1320 *
|
51%
|
fat: 42.59g |
| |
protein: 47.97g |
| |
carbs: 183.90g |
|
-
|
-
|
| Mon 27th: |
1803 *
|
69%
|
fat: 72.12g |
| |
protein: 71.96g |
| |
carbs: 216.32g |
|
-
|
-
|
| Sun 26th: |
2291 *
|
88%
|
fat: 93.49g |
| |
protein: 115.93g |
| |
carbs: 247.42g |
|
-
|
-
|
| Sat 25th: |
1588 *
|
61%
|
fat: 104.21g |
| |
protein: 64.53g |
| |
carbs: 97.16g |
|
-
|
-
|
| Fri 24th: |
1465 *
|
56%
|
fat: 86.19g |
| |
protein: 77.44g |
| |
carbs: 93.54g |
|
-
|
-
|
| Thu 23rd: |
1482 *
|
57%
|
fat: 104.84g |
| |
protein: 60.47g |
| |
carbs: 74.77g |
|
-
|
-
|
| Wed 22nd: |
3095 *
|
119%
|
fat: 136.38g |
| |
protein: 136.36g |
| |
carbs: 321.49g |
|
-
|
-
|
| Tue 21st: |
838 *
|
32%
|
fat: 50.28g |
| |
protein: 25.52g |
| |
carbs: 70.15g |
|
-
|
-
|
| Sun 19th: |
2294 *
|
88%
|
fat: 119.38g |
| |
protein: 87.06g |
| |
carbs: 215.90g |
|
-
|
-
|
| Sat 18th: |
1962 *
|
75%
|
fat: 97.81g |
| |
protein: 69.49g |
| |
carbs: 193.62g |
|
-
|
-
|
| Fri 17th: |
2863 *
|
110%
|
fat: 148.27g |
| |
protein: 101.89g |
| |
carbs: 273.18g |
|
-
|
-
|
| Thu 16th: |
1412 *
|
54%
|
fat: 72.52g |
| |
protein: 53.85g |
| |
carbs: 141.04g |
|
-
|
-
|
| Wed 15th: |
2363 *
|
91%
|
fat: 120.88g |
| |
protein: 110.79g |
| |
carbs: 209.23g |
|
-
|
-
|
| Tue 14th: |
1492 *
|
57%
|
fat: 73.01g |
| |
protein: 55.05g |
| |
carbs: 153.36g |
|
-
|
-
|
| Sun 12th: |
1452 *
|
56%
|
fat: 59.79g |
| |
protein: 50.98g |
| |
carbs: 174.97g |
|
-
|
-
|
| Sat 11th: |
716 *
|
28%
|
fat: 34.86g |
| |
protein: 26.30g |
| |
carbs: 75.87g |
|
-
|
-
|
