| July 2024 |
| Tue 9th: |
1178 *
|
84%
|
fat: 45.74g |
| |
protein: 76.27g |
| |
carbs: 120.47g |
|
-
|
-
|
| Mon 8th: |
1462 *
|
104%
|
fat: 90.91g |
| |
protein: 79.94g |
| |
carbs: 79.93g |
|
-
|
-
|
| Sun 7th: |
1587 *
|
113%
|
fat: 62.65g |
| |
protein: 93.24g |
| |
carbs: 167.70g |
|
-
|
-
|
| Sat 6th: |
1383 *
|
99%
|
fat: 59.77g |
| |
protein: 82.65g |
| |
carbs: 125.21g |
|
-
|
-
|
| Fri 5th: |
1296 *
|
93%
|
fat: 49.65g |
| |
protein: 65.65g |
| |
carbs: 153.80g |
|
-
|
-
|
| Thu 4th: |
1174 *
|
84%
|
fat: 50.49g |
| |
protein: 61.85g |
| |
carbs: 124.05g |
|
-
|
-
|
| Wed 3rd: |
1190 *
|
85%
|
fat: 55.24g |
| |
protein: 56.39g |
| |
carbs: 120.66g |
|
-
|
-
|
| Tue 2nd: |
1385 *
|
99%
|
fat: 43.34g |
| |
protein: 62.70g |
| |
carbs: 187.64g |
|
-
|
-
|
| Mon 1st: |
1005 *
|
72%
|
fat: 49.74g |
| |
protein: 58.48g |
| |
carbs: 109.85g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1027 *
|
73%
|
fat: 52.03g |
| |
protein: 63.00g |
| |
carbs: 85.71g |
|
-
|
-
|
| Sat 29th: |
1065 *
|
76%
|
fat: 27.12g |
| |
protein: 63.73g |
| |
carbs: 141.80g |
|
-
|
-
|
| Fri 28th: |
954 *
|
68%
|
fat: 51.36g |
| |
protein: 57.47g |
| |
carbs: 78.31g |
|
-
|
-
|
| Thu 27th: |
1524 *
|
109%
|
fat: 73.73g |
| |
protein: 75.76g |
| |
carbs: 139.15g |
|
-
|
-
|
| Wed 26th: |
1045 *
|
75%
|
fat: 47.39g |
| |
protein: 58.77g |
| |
carbs: 97.60g |
|
-
|
-
|
| Tue 25th: |
1476 *
|
105%
|
fat: 69.65g |
| |
protein: 73.70g |
| |
carbs: 135.90g |
|
-
|
-
|
| Sun 23rd: |
868 *
|
62%
|
fat: 44.22g |
| |
protein: 58.31g |
| |
carbs: 60.90g |
|
-
|
-
|
| Sat 22nd: |
916 *
|
65%
|
fat: 46.11g |
| |
protein: 59.48g |
| |
carbs: 69.56g |
|
-
|
-
|
| Fri 21st: |
1240 *
|
89%
|
fat: 32.98g |
| |
protein: 74.08g |
| |
carbs: 157.99g |
|
-
|
-
|
| Thu 20th: |
1340 *
|
96%
|
fat: 57.94g |
| |
protein: 84.90g |
| |
carbs: 119.30g |
|
-
|
-
|
| Wed 19th: |
635 *
|
45%
|
fat: 21.94g |
| |
protein: 41.85g |
| |
carbs: 79.54g |
|
-
|
-
|
