| March 2024 |
| Sun 3rd: |
1275 *
|
85%
|
fat: 53.11g |
| |
protein: 71.84g |
| |
carbs: 58.02g |
|
-
|
-
|
| Sat 2nd: |
630 *
|
42%
|
fat: 25.13g |
| |
protein: 5.45g |
| |
carbs: 31.56g |
|
-
|
-
|
| Fri 1st: |
391 *
|
26%
|
fat: 13.61g |
| |
protein: 11.19g |
| |
carbs: 53.77g |
|
-
|
-
|
| February 2024 |
| Sun 18th: |
826 *
|
55%
|
fat: 38.39g |
| |
protein: 29.68g |
| |
carbs: 50.18g |
|
-
|
-
|
| Thu 15th: |
865 *
|
58%
|
fat: 35.48g |
| |
protein: 22.37g |
| |
carbs: 54.06g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
1246 *
|
83%
|
fat: 44.50g |
| |
protein: 50.13g |
| |
carbs: 107.89g |
|
-
|
-
|
| Fri 12th: |
834 *
|
56%
|
fat: 26.97g |
| |
protein: 32.29g |
| |
carbs: 52.38g |
|
2163*
|
 1329
|
| Thu 11th: |
472 *
|
31%
|
fat: 20.12g |
| |
protein: 13.18g |
| |
carbs: 58.78g |
|
2109*
|
1637
|
| Tue 9th: |
809 *
|
54%
|
fat: 25.44g |
| |
protein: 54.79g |
| |
carbs: 68.56g |
|
-
|
-
|
| Thu 4th: |
1547 *
|
103%
|
fat: 77.14g |
| |
protein: 40.19g |
| |
carbs: 121.19g |
|
-
|
-
|
| Wed 3rd: |
1438 *
|
96%
|
fat: 67.73g |
| |
protein: 47.92g |
| |
carbs: 99.99g |
|
2267*
|
829
|
| Tue 2nd: |
1300 *
|
87%
|
fat: 42.07g |
| |
protein: 34.36g |
| |
carbs: 141.93g |
|
-
|
-
|
| Mon 1st: |
595 *
|
40%
|
fat: 17.55g |
| |
protein: 8.58g |
| |
carbs: 62.52g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1316 *
|
88%
|
fat: 65.06g |
| |
protein: 49.50g |
| |
carbs: 137.43g |
|
-
|
-
|
| Sat 30th: |
1480
|
99%
|
fat: 56.52g |
| |
protein: 67.26g |
| |
carbs: 90.65g |
|
-
|
-
|
| Fri 29th: |
1475 *
|
98%
|
fat: 54.95g |
| |
protein: 61.30g |
| |
carbs: 86.51g |
|
2254*
|
779
|
| Thu 28th: |
1112 *
|
74%
|
fat: 39.78g |
| |
protein: 50.68g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 27th: |
1614 *
|
108%
|
fat: 90.78g |
| |
protein: 64.76g |
| |
carbs: 97.08g |
|
-
|
-
|
| Tue 26th: |
1758 *
|
110%
|
fat: 74.71g |
| |
protein: 64.01g |
| |
carbs: 151.08g |
|
-
|
-
|
| Mon 25th: |
1025
|
64%
|
fat: 62.03g |
| |
protein: 36.97g |
| |
carbs: 43.23g |
|
-
|
-
|
