DanieleAmorim0605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 17th: 1160 * 55%
fat: 29.94g
|
protein: 55.33g
|
carbs: 176.51g
1481*  321
Tue 16th: - - 1650* -
Mon 15th: - - 1634* -
Sun 14th: - - 2216* -
Sat 13th: 1371 * 65%
fat: 28.24g
|
protein: 72.66g
|
carbs: 215.02g
2334*  963
Fri 12th: 1230 * 59%
fat: 21.66g
|
protein: 83.80g
|
carbs: 176.01g
2204*  974
Thu 11th: 1537 * 73%
fat: 43.99g
|
protein: 81.15g
|
carbs: 182.46g
2011*  474
Wed 10th: 1343 * 64%
fat: 53.36g
|
protein: 76.05g
|
carbs: 138.78g
1647*  304
Tue 9th: - - 1569* -
Mon 8th: - - 1594* -
Sun 7th: - - 1831* -
Sat 6th: - - 1850* -
Fri 5th: - - 3399* -
Thu 4th: - - 2005* -
Wed 3rd: - - 2277* -
Tue 2nd: - - 1685* -
Mon 1st: - - 1534* -
December 2023
Sun 31st: - - 1662* -
Sat 30th: - - 1605* -
Fri 29th: - - 1534* -

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