Geoffwaye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: - - 502* -
Fri 9th: - - 2045* -
Thu 8th: 1809 98%
fat: 58.19g
|
protein: 137.59g
|
carbs: 166.42g
2093  284
Wed 7th: 2291 124%
fat: 64.77g
|
protein: 147.15g
|
carbs: 267.88g
2727*  436
Tue 6th: 1905 103%
fat: 58.70g
|
protein: 165.86g
|
carbs: 148.38g
2527  622
Mon 5th: 1832 99%
fat: 57.63g
|
protein: 160.62g
|
carbs: 147.38g
2204*  372
Sun 4th: 2083 113%
fat: 55.73g
|
protein: 136.45g
|
carbs: 250.33g
1685  398
Sat 3rd: - - 1432* -
Fri 2nd: - - 2106* -
Thu 1st: 1825 99%
fat: 66.36g
|
protein: 158.77g
|
carbs: 132.97g
2621*  796
July 2024
Wed 31st: 1869 101%
fat: 59.73g
|
protein: 171.76g
|
carbs: 134.49g
2384  515
Tue 30th: 653 35%
fat: 13.29g
|
protein: 44.98g
|
carbs: 75.15g
2719*  2066
Mon 29th: 1729 93%
fat: 62.44g
|
protein: 146.38g
|
carbs: 128.08g
1756*  27
Sun 28th: - - 2125* -
Sat 27th: - - 1013* -
Fri 26th: - - 1977* -
Thu 25th: - - 1267* -
Wed 24th: - - 2965* -
Tue 23rd: - - 1706* -
Mon 22nd: - - 1710* -

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