| April 2024 |
| Wed 3rd: |
1194 *
|
100%
|
fat: 45.24g |
| |
protein: 41.79g |
| |
carbs: 159.98g |
|
-
|
-
|
| Tue 2nd: |
875 *
|
100%
|
fat: 27.49g |
| |
protein: 48.50g |
| |
carbs: 104.34g |
|
-
|
-
|
| Mon 1st: |
875 *
|
100%
|
fat: 40.98g |
| |
protein: 40.72g |
| |
carbs: 83.34g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
370 *
|
97%
|
fat: 15.06g |
| |
protein: 29.56g |
| |
carbs: 26.44g |
|
-
|
-
|
| Wed 20th: |
1075 *
|
100%
|
fat: 49.27g |
| |
protein: 47.43g |
| |
carbs: 106.77g |
|
-
|
-
|
| Tue 19th: |
800 *
|
100%
|
fat: 25.83g |
| |
protein: 58.25g |
| |
carbs: 86.07g |
|
-
|
-
|
| Mon 18th: |
575 *
|
100%
|
fat: 28.51g |
| |
protein: 38.15g |
| |
carbs: 38.90g |
|
-
|
-
|
| Sun 17th: |
720 *
|
240%
|
fat: 18.45g |
| |
protein: 46.16g |
| |
carbs: 89.79g |
|
-
|
-
|
| Fri 15th: |
865 *
|
100%
|
fat: 32.37g |
| |
protein: 56.55g |
| |
carbs: 86.09g |
|
-
|
-
|
| Thu 14th: |
790 *
|
100%
|
fat: 28.66g |
| |
protein: 28.57g |
| |
carbs: 103.64g |
|
-
|
-
|
| Wed 13th: |
945 *
|
100%
|
fat: 25.74g |
| |
protein: 66.34g |
| |
carbs: 108.61g |
|
-
|
-
|
| Tue 12th: |
575 *
|
100%
|
fat: 14.10g |
| |
protein: 40.74g |
| |
carbs: 74.70g |
|
-
|
-
|
| Mon 11th: |
585 *
|
100%
|
fat: 19.91g |
| |
protein: 42.02g |
| |
carbs: 61.67g |
|
-
|
-
|
| Tue 5th: |
593 *
|
60%
|
fat: 17.86g |
| |
protein: 26.59g |
| |
carbs: 84.04g |
|
-
|
-
|
| Mon 4th: |
475 *
|
95%
|
fat: 13.34g |
| |
protein: 28.69g |
| |
carbs: 61.62g |
|
-
|
-
|
| Sat 2nd: |
1195 *
|
100%
|
fat: 45.41g |
| |
protein: 50.77g |
| |
carbs: 142.84g |
|
-
|
-
|
| Fri 1st: |
535 *
|
100%
|
fat: 11.59g |
| |
protein: 43.11g |
| |
carbs: 64.09g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
637 *
|
100%
|
fat: 23.67g |
| |
protein: 25.29g |
| |
carbs: 81.57g |
|
-
|
-
|
| Wed 28th: |
457 *
|
100%
|
fat: 20.26g |
| |
protein: 30.21g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 27th: |
787 *
|
100%
|
fat: 29.77g |
| |
protein: 51.44g |
| |
carbs: 80.21g |
|
-
|
-
|
