| July 2024 |
| Thu 4th: |
368 *
|
18%
|
fat: 23.12g |
| |
protein: 16.57g |
| |
carbs: 23.70g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
283 *
|
14%
|
fat: 12.96g |
| |
protein: 4.11g |
| |
carbs: 39.99g |
|
-
|
-
|
| Tue 18th: |
1196 *
|
60%
|
fat: 63.54g |
| |
protein: 52.58g |
| |
carbs: 103.33g |
|
-
|
-
|
| Sun 16th: |
1389 *
|
69%
|
fat: 67.00g |
| |
protein: 59.95g |
| |
carbs: 138.57g |
|
-
|
-
|
| Sat 15th: |
899 *
|
45%
|
fat: 24.18g |
| |
protein: 30.26g |
| |
carbs: 149.17g |
|
-
|
-
|
| Fri 14th: |
1327 *
|
66%
|
fat: 53.03g |
| |
protein: 50.34g |
| |
carbs: 170.46g |
|
-
|
-
|
| Thu 13th: |
763 *
|
38%
|
fat: 40.94g |
| |
protein: 38.78g |
| |
carbs: 58.82g |
|
-
|
-
|
| April 2024 |
| Fri 12th: |
367 *
|
18%
|
fat: 17.55g |
| |
protein: 11.28g |
| |
carbs: 51.09g |
|
-
|
-
|
| Sat 6th: |
1407 *
|
70%
|
fat: 82.64g |
| |
protein: 86.90g |
| |
carbs: 84.64g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
305 *
|
15%
|
fat: 19.39g |
| |
protein: 8.16g |
| |
carbs: 27.37g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1330 *
|
66%
|
fat: 79.50g |
| |
protein: 45.10g |
| |
carbs: 115.00g |
|
-
|
-
|
| Mon 5th: |
1448 *
|
72%
|
fat: 70.72g |
| |
protein: 42.68g |
| |
carbs: 169.60g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
258 *
|
13%
|
fat: 14.49g |
| |
protein: 5.51g |
| |
carbs: 27.92g |
|
-
|
-
|
| Wed 10th: |
680 *
|
34%
|
fat: 35.00g |
| |
protein: 28.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
300 *
|
15%
|
fat: 11.03g |
| |
protein: 10.40g |
| |
carbs: 50.04g |
|
-
|
-
|
| Sun 3rd: |
1427 *
|
71%
|
fat: 71.78g |
| |
protein: 73.54g |
| |
carbs: 131.16g |
|
-
|
-
|
| Fri 1st: |
860 *
|
43%
|
fat: 36.46g |
| |
protein: 36.80g |
| |
carbs: 105.46g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1422 *
|
71%
|
fat: 84.45g |
| |
protein: 54.95g |
| |
carbs: 119.93g |
|
-
|
-
|
| Sun 27th: |
1426 *
|
71%
|
fat: 77.01g |
| |
protein: 68.54g |
| |
carbs: 116.54g |
|
-
|
-
|
| Fri 25th: |
1486 *
|
74%
|
fat: 76.38g |
| |
protein: 43.41g |
| |
carbs: 160.24g |
|
-
|
-
|
