Slimshady 1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: 1463 * 98%
fat: 74.03g
|
protein: 55.25g
|
carbs: 145.93g
1063*  400
Wed 4th: 2050 * 137%
fat: 106.74g
|
protein: 83.18g
|
carbs: 191.15g
2024*  26
Tue 3rd: 1771 * 118%
fat: 64.81g
|
protein: 70.33g
|
carbs: 180.32g
1853*  82
Mon 2nd: 2079 * 139%
fat: 78.12g
|
protein: 88.83g
|
carbs: 220.12g
1978*  101
Sun 1st: 2298 * 153%
fat: 82.69g
|
protein: 95.80g
|
carbs: 229.27g
2086*  212
August 2024
Sat 31st: 2019 * 135%
fat: 85.67g
|
protein: 80.60g
|
carbs: 213.12g
1806*  213
Fri 30th: 1903 * 127%
fat: 78.98g
|
protein: 54.57g
|
carbs: 163.53g
2071*  168
Thu 29th: 1741 * 116%
fat: 85.66g
|
protein: 82.17g
|
carbs: 136.41g
1844*  103
Wed 28th: 2083 * 139%
fat: 88.79g
|
protein: 73.11g
|
carbs: 218.75g
1850*  233
Tue 27th: 1828 * 122%
fat: 90.18g
|
protein: 73.92g
|
carbs: 139.88g
2044*  216
Mon 26th: 1826 * 122%
fat: 87.45g
|
protein: 68.13g
|
carbs: 183.62g
2053*  227
Sun 25th: 1710 * 114%
fat: 55.06g
|
protein: 50.82g
|
carbs: 218.71g
1993*  283
Sat 24th: - - 1491* -
Fri 23rd: 1839 * 123%
fat: 83.97g
|
protein: 75.46g
|
carbs: 196.43g
1925*  86
Thu 22nd: 1795 * 120%
fat: 81.11g
|
protein: 56.08g
|
carbs: 212.04g
1981*  186
Wed 21st: 1665 * 111%
fat: 52.04g
|
protein: 69.58g
|
carbs: 168.41g
1960*  295
Tue 20th: 1574 * 105%
fat: 64.04g
|
protein: 74.21g
|
carbs: 172.84g
1918*  344
Mon 19th: 1863 * 110%
fat: 65.90g
|
protein: 96.16g
|
carbs: 227.57g
1830*  33
Sun 18th: 1921 * 128%
fat: 92.12g
|
protein: 74.48g
|
carbs: 204.00g
2028*  107
Sat 17th: 727 * 48%
fat: 27.30g
|
protein: 15.32g
|
carbs: 108.61g
1689*  962

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