| July 2024 |
| Fri 12th: |
748 *
|
47%
|
fat: 43.86g |
| |
protein: 30.38g |
| |
carbs: 58.01g |
|
-
|
-
|
| Thu 11th: |
725 *
|
45%
|
fat: 44.51g |
| |
protein: 33.36g |
| |
carbs: 49.01g |
|
-
|
-
|
| Wed 10th: |
611 *
|
38%
|
fat: 31.75g |
| |
protein: 16.36g |
| |
carbs: 58.57g |
|
-
|
-
|
| Tue 9th: |
1484 *
|
93%
|
fat: 86.69g |
| |
protein: 99.57g |
| |
carbs: 66.41g |
|
-
|
-
|
| Mon 8th: |
1625 *
|
102%
|
fat: 84.63g |
| |
protein: 69.86g |
| |
carbs: 105.10g |
|
-
|
-
|
| Sun 7th: |
1488 *
|
93%
|
fat: 84.02g |
| |
protein: 64.75g |
| |
carbs: 77.55g |
|
-
|
-
|
| Sat 6th: |
170 *
|
11%
|
fat: 8.95g |
| |
protein: 14.77g |
| |
carbs: 9.33g |
|
-
|
-
|
| Fri 5th: |
95 *
|
6%
|
fat: 5.00g |
| |
protein: 8.60g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 4th: |
116 *
|
7%
|
fat: 7.60g |
| |
protein: 8.86g |
| |
carbs: 4.96g |
|
-
|
-
|
| Wed 3rd: |
11 *
|
1%
|
fat: 0.00g |
| |
protein: 1.14g |
| |
carbs: 1.32g |
|
-
|
-
|
| Tue 2nd: |
25 *
|
2%
|
fat: 0.82g |
| |
protein: 0.66g |
| |
carbs: 3.74g |
|
-
|
-
|
| Mon 1st: |
131 *
|
8%
|
fat: 5.82g |
| |
protein: 10.40g |
| |
carbs: 9.06g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
177 *
|
11%
|
fat: 9.60g |
| |
protein: 11.30g |
| |
carbs: 9.74g |
|
-
|
-
|
| Sat 29th: |
177 *
|
11%
|
fat: 9.60g |
| |
protein: 11.30g |
| |
carbs: 9.74g |
|
-
|
-
|
| Fri 28th: |
131 *
|
8%
|
fat: 5.82g |
| |
protein: 10.40g |
| |
carbs: 9.06g |
|
-
|
-
|
| Thu 27th: |
131 *
|
8%
|
fat: 5.82g |
| |
protein: 10.40g |
| |
carbs: 9.06g |
|
-
|
-
|
| Wed 26th: |
165 *
|
10%
|
fat: 10.82g |
| |
protein: 9.26g |
| |
carbs: 7.74g |
|
-
|
-
|
| Tue 25th: |
165 *
|
10%
|
fat: 10.82g |
| |
protein: 9.26g |
| |
carbs: 7.74g |
|
-
|
-
|
| Mon 24th: |
165 *
|
10%
|
fat: 10.82g |
| |
protein: 9.26g |
| |
carbs: 7.74g |
|
-
|
-
|
| Sun 23rd: |
165 *
|
10%
|
fat: 10.82g |
| |
protein: 9.26g |
| |
carbs: 7.74g |
|
-
|
-
|
