| August 2024 |
| Sat 10th: |
69 *
|
4%
|
fat: 6.63g |
| |
protein: 1.05g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 9th: |
65 *
|
4%
|
fat: 1.34g |
| |
protein: 3.11g |
| |
carbs: 9.09g |
|
-
|
-
|
| Thu 8th: |
52 *
|
3%
|
fat: 1.20g |
| |
protein: 2.48g |
| |
carbs: 7.20g |
|
-
|
-
|
| Wed 7th: |
192 *
|
12%
|
fat: 8.84g |
| |
protein: 5.19g |
| |
carbs: 22.33g |
|
-
|
-
|
| Tue 6th: |
645 *
|
40%
|
fat: 30.07g |
| |
protein: 38.29g |
| |
carbs: 45.88g |
|
-
|
-
|
| Mon 5th: |
655 *
|
41%
|
fat: 30.73g |
| |
protein: 37.64g |
| |
carbs: 53.57g |
|
-
|
-
|
| Sun 4th: |
215 *
|
13%
|
fat: 14.79g |
| |
protein: 11.42g |
| |
carbs: 9.12g |
|
-
|
-
|
| Sat 3rd: |
413 *
|
26%
|
fat: 26.40g |
| |
protein: 32.42g |
| |
carbs: 11.55g |
|
-
|
-
|
| Thu 1st: |
232 *
|
14%
|
fat: 9.16g |
| |
protein: 15.63g |
| |
carbs: 9.01g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
232 *
|
14%
|
fat: 9.16g |
| |
protein: 15.63g |
| |
carbs: 9.01g |
|
-
|
-
|
| Tue 30th: |
100 *
|
6%
|
fat: 8.20g |
| |
protein: 0.96g |
| |
carbs: 5.44g |
|
-
|
-
|
| Mon 29th: |
283 *
|
18%
|
fat: 17.09g |
| |
protein: 15.51g |
| |
carbs: 17.10g |
|
-
|
-
|
| Sun 28th: |
37 *
|
2%
|
fat: 1.20g |
| |
protein: 0.96g |
| |
carbs: 5.44g |
|
-
|
-
|
| Sat 27th: |
344 *
|
22%
|
fat: 28.43g |
| |
protein: 10.22g |
| |
carbs: 10.27g |
|
-
|
-
|
| Fri 26th: |
407 *
|
25%
|
fat: 33.12g |
| |
protein: 15.16g |
| |
carbs: 10.75g |
|
-
|
-
|
| Thu 25th: |
1227 *
|
77%
|
fat: 83.52g |
| |
protein: 44.27g |
| |
carbs: 64.97g |
|
-
|
-
|
| Wed 24th: |
1497 *
|
94%
|
fat: 94.88g |
| |
protein: 76.37g |
| |
carbs: 68.48g |
|
-
|
-
|
| Tue 23rd: |
1702 *
|
106%
|
fat: 105.60g |
| |
protein: 64.63g |
| |
carbs: 73.29g |
|
-
|
-
|
| Mon 22nd: |
1453 *
|
91%
|
fat: 97.77g |
| |
protein: 77.86g |
| |
carbs: 61.17g |
|
-
|
-
|
| Sun 21st: |
1566 *
|
98%
|
fat: 93.12g |
| |
protein: 68.71g |
| |
carbs: 68.51g |
|
-
|
-
|
