| July 2024 |
| Tue 9th: |
260 *
|
22%
|
fat: 7.80g |
| |
protein: 10.88g |
| |
carbs: 45.58g |
|
1818*
|
 1558
|
| June 2024 |
| Thu 13th: |
97 *
|
8%
|
fat: 5.06g |
| |
protein: 6.83g |
| |
carbs: 6.09g |
|
1381*
|
1284
|
| Wed 12th: |
1249 *
|
104%
|
fat: 53.95g |
| |
protein: 107.21g |
| |
carbs: 94.05g |
|
2111*
|
862
|
| Tue 11th: |
1156 *
|
96%
|
fat: 35.35g |
| |
protein: 111.59g |
| |
carbs: 97.83g |
|
1703*
|
547
|
| Mon 10th: |
896 *
|
75%
|
fat: 25.13g |
| |
protein: 64.27g |
| |
carbs: 103.60g |
|
2041*
|
1145
|
| March 2024 |
| Thu 14th: |
109 *
|
9%
|
fat: 4.64g |
| |
protein: 6.64g |
| |
carbs: 10.23g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
618 *
|
52%
|
fat: 16.62g |
| |
protein: 59.60g |
| |
carbs: 60.87g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
618 *
|
52%
|
fat: 16.11g |
| |
protein: 46.52g |
| |
carbs: 73.62g |
|
-
|
-
|
| Tue 16th: |
99 *
|
8%
|
fat: 4.70g |
| |
protein: 6.44g |
| |
carbs: 8.18g |
|
-
|
-
|
| Thu 4th: |
605 *
|
50%
|
fat: 26.52g |
| |
protein: 41.07g |
| |
carbs: 55.72g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
147 *
|
12%
|
fat: 8.39g |
| |
protein: 11.52g |
| |
carbs: 6.24g |
|
-
|
-
|
| Thu 14th: |
315 *
|
26%
|
fat: 10.02g |
| |
protein: 32.30g |
| |
carbs: 23.39g |
|
-
|
-
|
| Mon 11th: |
420 *
|
35%
|
fat: 14.98g |
| |
protein: 48.44g |
| |
carbs: 21.94g |
|
-
|
-
|
| Fri 8th: |
163 *
|
14%
|
fat: 6.75g |
| |
protein: 10.27g |
| |
carbs: 16.27g |
|
-
|
-
|
| Thu 7th: |
729 *
|
61%
|
fat: 24.77g |
| |
protein: 48.65g |
| |
carbs: 73.68g |
|
-
|
-
|
| Wed 6th: |
539 *
|
45%
|
fat: 16.66g |
| |
protein: 46.61g |
| |
carbs: 55.89g |
|
1981*
|
1442
|
| Tue 5th: |
186 *
|
16%
|
fat: 5.45g |
| |
protein: 13.11g |
| |
carbs: 25.08g |
|
1967*
|
1781
|
| Sun 3rd: |
466 *
|
39%
|
fat: 4.59g |
| |
protein: 44.77g |
| |
carbs: 62.53g |
|
-
|
-
|
| Sat 2nd: |
58 *
|
5%
|
fat: 0.21g |
| |
protein: 0.71g |
| |
carbs: 14.85g |
|
-
|
-
|
| Fri 1st: |
1913 *
|
159%
|
fat: 84.31g |
| |
protein: 100.45g |
| |
carbs: 175.39g |
|
-
|
-
|
