| September 2023 |
| Sat 9th: |
742 *
|
44%
|
fat: 60.81g |
| |
protein: 28.71g |
| |
carbs: 16.33g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
460 *
|
27%
|
fat: 13.50g |
| |
protein: 5.56g |
| |
carbs: 80.08g |
|
-
|
-
|
| Wed 14th: |
1680 *
|
99%
|
fat: 58.40g |
| |
protein: 107.93g |
| |
carbs: 169.73g |
|
-
|
-
|
| Tue 13th: |
1716 *
|
101%
|
fat: 63.55g |
| |
protein: 106.17g |
| |
carbs: 161.36g |
|
-
|
-
|
| Mon 12th: |
1622 *
|
101%
|
fat: 56.94g |
| |
protein: 113.64g |
| |
carbs: 146.68g |
|
-
|
-
|
| Sun 11th: |
1939 *
|
121%
|
fat: 72.06g |
| |
protein: 114.77g |
| |
carbs: 202.60g |
|
-
|
-
|
| Sat 10th: |
1487 *
|
93%
|
fat: 57.99g |
| |
protein: 107.98g |
| |
carbs: 122.43g |
|
-
|
-
|
| Fri 9th: |
1615 *
|
101%
|
fat: 58.96g |
| |
protein: 111.30g |
| |
carbs: 151.47g |
|
-
|
-
|
| Thu 8th: |
1474 *
|
92%
|
fat: 57.78g |
| |
protein: 110.51g |
| |
carbs: 117.56g |
|
-
|
-
|
| Wed 7th: |
1603 *
|
100%
|
fat: 57.78g |
| |
protein: 110.09g |
| |
carbs: 148.07g |
|
-
|
-
|
| Tue 6th: |
1579 *
|
99%
|
fat: 57.80g |
| |
protein: 109.53g |
| |
carbs: 150.00g |
|
-
|
-
|
| Mon 5th: |
1601 *
|
100%
|
fat: 59.70g |
| |
protein: 108.84g |
| |
carbs: 156.92g |
|
-
|
-
|
| Sun 4th: |
1613 *
|
101%
|
fat: 59.53g |
| |
protein: 109.80g |
| |
carbs: 149.32g |
|
-
|
-
|
| Sat 3rd: |
1420 *
|
89%
|
fat: 37.27g |
| |
protein: 102.62g |
| |
carbs: 158.90g |
|
-
|
-
|
| Fri 2nd: |
1625 *
|
102%
|
fat: 57.50g |
| |
protein: 110.66g |
| |
carbs: 149.44g |
|
-
|
-
|
| Thu 1st: |
1596 *
|
100%
|
fat: 57.98g |
| |
protein: 113.11g |
| |
carbs: 151.72g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1599 *
|
100%
|
fat: 57.47g |
| |
protein: 108.56g |
| |
carbs: 151.54g |
|
-
|
-
|
| Tue 30th: |
1585 *
|
99%
|
fat: 56.93g |
| |
protein: 113.83g |
| |
carbs: 146.11g |
|
-
|
-
|
| Mon 29th: |
1602 *
|
100%
|
fat: 62.23g |
| |
protein: 105.37g |
| |
carbs: 151.74g |
|
-
|
-
|
| Sun 28th: |
1597 *
|
100%
|
fat: 56.16g |
| |
protein: 113.18g |
| |
carbs: 147.03g |
|
-
|
-
|
