| January 2024 |
| Tue 2nd: |
929 *
|
54%
|
fat: 44.98g |
| |
protein: 93.53g |
| |
carbs: 32.18g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
979 *
|
56%
|
fat: 31.65g |
| |
protein: 58.52g |
| |
carbs: 116.57g |
|
-
|
-
|
| Fri 24th: |
1304 *
|
75%
|
fat: 44.40g |
| |
protein: 82.50g |
| |
carbs: 143.77g |
|
-
|
-
|
| Thu 23rd: |
1320 *
|
76%
|
fat: 46.50g |
| |
protein: 94.36g |
| |
carbs: 127.36g |
|
-
|
-
|
| Wed 22nd: |
1501 *
|
87%
|
fat: 52.46g |
| |
protein: 90.28g |
| |
carbs: 169.00g |
|
-
|
-
|
| Tue 21st: |
1578 *
|
91%
|
fat: 54.29g |
| |
protein: 108.25g |
| |
carbs: 167.06g |
|
-
|
-
|
| Mon 20th: |
1632 *
|
94%
|
fat: 38.93g |
| |
protein: 140.00g |
| |
carbs: 181.90g |
|
-
|
-
|
| Sat 18th: |
1601 *
|
92%
|
fat: 52.45g |
| |
protein: 100.15g |
| |
carbs: 178.96g |
|
-
|
-
|
| Fri 17th: |
1508 *
|
87%
|
fat: 50.21g |
| |
protein: 107.93g |
| |
carbs: 152.52g |
|
-
|
-
|
| Thu 16th: |
1486 *
|
86%
|
fat: 38.95g |
| |
protein: 118.62g |
| |
carbs: 164.51g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
1180 *
|
68%
|
fat: 44.82g |
| |
protein: 77.07g |
| |
carbs: 112.81g |
|
-
|
-
|
| Mon 9th: |
1182 *
|
68%
|
fat: 23.67g |
| |
protein: 82.85g |
| |
carbs: 160.42g |
|
-
|
-
|
| Sat 7th: |
1128 *
|
65%
|
fat: 27.11g |
| |
protein: 68.39g |
| |
carbs: 149.88g |
|
-
|
-
|
| Fri 6th: |
1126 *
|
65%
|
fat: 33.16g |
| |
protein: 82.82g |
| |
carbs: 121.07g |
|
-
|
-
|
| Thu 5th: |
328 *
|
19%
|
fat: 23.26g |
| |
protein: 20.67g |
| |
carbs: 9.01g |
|
-
|
-
|
| Wed 4th: |
1457 *
|
84%
|
fat: 44.07g |
| |
protein: 100.91g |
| |
carbs: 169.75g |
|
-
|
-
|
| Tue 3rd: |
1454 *
|
84%
|
fat: 50.93g |
| |
protein: 102.93g |
| |
carbs: 137.89g |
|
-
|
-
|
| Mon 2nd: |
1518 *
|
87%
|
fat: 53.25g |
| |
protein: 103.65g |
| |
carbs: 152.80g |
|
-
|
-
|
| Sun 1st: |
1394 *
|
80%
|
fat: 41.02g |
| |
protein: 97.46g |
| |
carbs: 159.42g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
1186 *
|
68%
|
fat: 32.60g |
| |
protein: 109.30g |
| |
carbs: 104.55g |
|
-
|
-
|
