| Daily Average: |
Exercise: 1854kcal |
|
Food: 1058kcal |
(Fat: 48.82g, Protein: 27.79g, Carbs: 127.39g) |
| Monthly Total: |
Exercise: 20396kcal |
|
Food: 8466kcal |
(Fat: 390.55g, Protein: 222.33g, Carbs: 1019.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -916 |
|
4
|
Net -507 |
|
5
|
Net -913 |
|
6
|
Net -1139 |
|
7
|
8
|
Net -1031 |
|
9
|
Net -665 |
|
10
|
Net -831 |
|
11
|
Net -228 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1058 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
|
|
* Based on JuliaM36's RDI of 1300 calories (01 Dec 22)
|
