WifeMamaNurse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: - - 538* -
Fri 2nd: - - 1878* -
Thu 1st: - - 1883* -
July 2024
Wed 31st: - - 2018* -
Tue 30th: 1058 * 56%
fat: 25.31g
|
protein: 119.40g
|
carbs: 95.92g
2615*  1557
Mon 29th: 1382 * 73%
fat: 58.72g
|
protein: 83.99g
|
carbs: 140.96g
2057*  675
Sun 28th: 1601 * 84%
fat: 60.55g
|
protein: 75.26g
|
carbs: 160.40g
1890*  289
Sat 27th: 934 * 49%
fat: 33.75g
|
protein: 61.46g
|
carbs: 100.72g
1928*  994
Fri 26th: 1829 * 96%
fat: 85.35g
|
protein: 106.32g
|
carbs: 179.47g
1889*  60
Thu 25th: 1095 * 58%
fat: 36.75g
|
protein: 98.50g
|
carbs: 93.50g
2007*  912
Wed 24th: 1874 * 99%
fat: 80.37g
|
protein: 107.74g
|
carbs: 178.92g
2008*  134
Tue 23rd: 1069 * 56%
fat: 36.12g
|
protein: 97.37g
|
carbs: 92.52g
2041*  972
Mon 22nd: 1169 * 62%
fat: 43.87g
|
protein: 91.36g
|
carbs: 108.93g
1890*  721
Sun 21st: 1906 * 100%
fat: 93.89g
|
protein: 92.25g
|
carbs: 167.43g
1939*  33
Sat 20th: 1103 * 58%
fat: 54.23g
|
protein: 94.40g
|
carbs: 51.05g
2003*  900
Fri 19th: 1392 * 73%
fat: 61.80g
|
protein: 110.28g
|
carbs: 104.09g
1845*  453
Thu 18th: 1294 * 68%
fat: 46.52g
|
protein: 96.81g
|
carbs: 123.89g
1898*  604
Wed 17th: 1817 * 96%
fat: 83.33g
|
protein: 51.62g
|
carbs: 198.53g
2142*  325
Tue 16th: 1499 * 79%
fat: 62.54g
|
protein: 106.80g
|
carbs: 104.71g
1847*  348
Mon 15th: 550 * 29%
fat: 36.00g
|
protein: 12.00g
|
carbs: 47.00g
2057*  1507

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