| July 2024 |
| Wed 10th: |
834 *
|
44%
|
fat: 28.38g |
| |
protein: 81.52g |
| |
carbs: 61.43g |
|
1838*
|
 1004
|
| Tue 9th: |
1468 *
|
77%
|
fat: 63.17g |
| |
protein: 79.98g |
| |
carbs: 137.74g |
|
1889*
|
421
|
| Mon 8th: |
1219 *
|
64%
|
fat: 46.23g |
| |
protein: 89.13g |
| |
carbs: 119.46g |
|
2150*
|
931
|
| Sun 7th: |
1878 *
|
99%
|
fat: 67.25g |
| |
protein: 57.38g |
| |
carbs: 238.20g |
|
1939*
|
61
|
| Sat 6th: |
2094 *
|
110%
|
fat: 95.86g |
| |
protein: 71.97g |
| |
carbs: 246.41g |
|
1932*
|
 162
|
| Fri 5th: |
1382 *
|
73%
|
fat: 53.90g |
| |
protein: 83.65g |
| |
carbs: 138.74g |
|
1983*
|
601
|
| Thu 4th: |
1946 *
|
102%
|
fat: 96.34g |
| |
protein: 113.55g |
| |
carbs: 144.34g |
|
2651*
|
705
|
| Wed 3rd: |
1406 *
|
83%
|
fat: 52.01g |
| |
protein: 106.71g |
| |
carbs: 133.11g |
|
2010*
|
604
|
| Tue 2nd: |
1870 *
|
110%
|
fat: 43.43g |
| |
protein: 63.66g |
| |
carbs: 259.54g |
|
1926*
|
56
|
| Mon 1st: |
1475 *
|
87%
|
fat: 57.51g |
| |
protein: 72.19g |
| |
carbs: 160.77g |
|
1951*
|
476
|
| June 2024 |
| Sun 30th: |
1556 *
|
92%
|
fat: 88.66g |
| |
protein: 58.04g |
| |
carbs: 133.05g |
|
1974*
|
418
|
| Sat 29th: |
1584 *
|
93%
|
fat: 46.03g |
| |
protein: 90.92g |
| |
carbs: 201.55g |
|
2090*
|
506
|
| Fri 28th: |
1500 *
|
88%
|
fat: 59.53g |
| |
protein: 79.52g |
| |
carbs: 175.55g |
|
1899*
|
399
|
| Thu 27th: |
1669 *
|
98%
|
fat: 70.48g |
| |
protein: 63.40g |
| |
carbs: 216.64g |
|
2057*
|
388
|
| Wed 26th: |
1897 *
|
100%
|
fat: 100.45g |
| |
protein: 60.66g |
| |
carbs: 190.61g |
|
1984*
|
87
|
| Tue 25th: |
1314 *
|
69%
|
fat: 46.25g |
| |
protein: 36.00g |
| |
carbs: 201.75g |
|
1918*
|
604
|
| Mon 24th: |
1793 *
|
94%
|
fat: 62.79g |
| |
protein: 94.09g |
| |
carbs: 201.52g |
|
2017*
|
224
|
| Sun 23rd: |
2122 *
|
112%
|
fat: 72.50g |
| |
protein: 68.73g |
| |
carbs: 290.94g |
|
2061*
|
61
|
| Sat 22nd: |
1942 *
|
102%
|
fat: 96.23g |
| |
protein: 89.39g |
| |
carbs: 163.19g |
|
2064*
|
122
|
| Fri 21st: |
1488 *
|
78%
|
fat: 56.55g |
| |
protein: 84.26g |
| |
carbs: 169.36g |
|
1973*
|
485
|
