WifeMamaNurse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 27th: 440 * 23%
fat: 10.00g
|
protein: 52.00g
|
carbs: 39.00g
633*  193
Fri 26th: 1829 * 96%
fat: 85.35g
|
protein: 106.32g
|
carbs: 179.47g
1889*  60
Thu 25th: 1095 * 58%
fat: 36.75g
|
protein: 98.50g
|
carbs: 93.50g
2007*  912
Wed 24th: 1874 * 99%
fat: 80.37g
|
protein: 107.74g
|
carbs: 178.92g
2008*  134
Tue 23rd: 1069 * 56%
fat: 36.12g
|
protein: 97.37g
|
carbs: 92.52g
2041*  972
Mon 22nd: 1169 * 62%
fat: 43.87g
|
protein: 91.36g
|
carbs: 108.93g
1890*  721
Sun 21st: 1906 * 100%
fat: 93.89g
|
protein: 92.25g
|
carbs: 167.43g
1939*  33
Sat 20th: 1103 * 58%
fat: 54.23g
|
protein: 94.40g
|
carbs: 51.05g
2003*  900
Fri 19th: 1392 * 73%
fat: 61.80g
|
protein: 110.28g
|
carbs: 104.09g
1845*  453
Thu 18th: 1294 * 68%
fat: 46.52g
|
protein: 96.81g
|
carbs: 123.89g
1898*  604
Wed 17th: 1817 * 96%
fat: 83.33g
|
protein: 51.62g
|
carbs: 198.53g
2142*  325
Tue 16th: 1499 * 79%
fat: 62.54g
|
protein: 106.80g
|
carbs: 104.71g
1847*  348
Mon 15th: 550 * 29%
fat: 36.00g
|
protein: 12.00g
|
carbs: 47.00g
2057*  1507
Sun 14th: 1349 * 71%
fat: 49.51g
|
protein: 57.49g
|
carbs: 164.10g
1963*  614
Sat 13th: 1523 * 80%
fat: 61.07g
|
protein: 118.72g
|
carbs: 98.46g
1955*  432
Fri 12th: 1118 * 59%
fat: 36.57g
|
protein: 110.83g
|
carbs: 82.95g
2051*  933
Thu 11th: 1016 * 53%
fat: 43.99g
|
protein: 98.98g
|
carbs: 56.57g
1902*  886
Wed 10th: 834 * 44%
fat: 28.38g
|
protein: 81.52g
|
carbs: 61.43g
1991*  1157
Tue 9th: 1468 * 77%
fat: 63.17g
|
protein: 79.98g
|
carbs: 137.74g
1889*  421
Mon 8th: 1219 * 64%
fat: 46.23g
|
protein: 89.13g
|
carbs: 119.46g
2150*  931

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.