graciele°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 779 * 52%
fat: 17.16g
|
protein: 56.80g
|
carbs: 100.22g
- -
Sun 15th: 1616 * 108%
fat: 53.97g
|
protein: 59.43g
|
carbs: 222.35g
- -
Sat 14th: 1327 * 88%
fat: 45.06g
|
protein: 52.00g
|
carbs: 173.21g
- -
Fri 13th: 1989 * 133%
fat: 87.72g
|
protein: 59.14g
|
carbs: 223.84g
- -
Thu 12th: 1501 * 100%
fat: 45.73g
|
protein: 81.52g
|
carbs: 184.92g
- -
Wed 11th: 1400 * 93%
fat: 41.93g
|
protein: 40.26g
|
carbs: 209.76g
- -
Tue 10th: 1657 * 110%
fat: 37.02g
|
protein: 62.56g
|
carbs: 271.19g
1891*  234
Mon 9th: 1652 * 110%
fat: 82.01g
|
protein: 35.17g
|
carbs: 199.98g
1891*  239
Sun 8th: 1634 * 109%
fat: 60.16g
|
protein: 58.08g
|
carbs: 221.98g
- -
Sat 7th: 1526 * 102%
fat: 52.56g
|
protein: 57.98g
|
carbs: 204.06g
- -
Fri 6th: 1356 * 90%
fat: 14.81g
|
protein: 48.94g
|
carbs: 262.46g
- -
Thu 5th: 2416 * 161%
fat: 103.85g
|
protein: 135.21g
|
carbs: 228.92g
- -
Wed 4th: 1323 * 88%
fat: 37.75g
|
protein: 46.17g
|
carbs: 198.77g
1956*  633
Tue 3rd: 1577 * 105%
fat: 48.99g
|
protein: 112.92g
|
carbs: 164.60g
2003*  426
Mon 2nd: 1712 * 114%
fat: 47.84g
|
protein: 122.56g
|
carbs: 188.19g
2023*  311
Sun 1st: 1761 * 117%
fat: 66.53g
|
protein: 103.89g
|
carbs: 183.32g
- -
August 2024
Sat 31st: 1844 * 123%
fat: 83.25g
|
protein: 107.49g
|
carbs: 163.33g
- -
Fri 30th: 1023 * 68%
fat: 27.02g
|
protein: 29.11g
|
carbs: 163.26g
- -
Thu 29th: 1511 * 101%
fat: 43.94g
|
protein: 63.20g
|
carbs: 207.16g
1881*  370
Wed 28th: 1783 * 119%
fat: 102.22g
|
protein: 57.69g
|
carbs: 161.75g
2042*  259

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