| August 2024 |
| Sun 11th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 8th: |
1057 *
|
70%
|
fat: 22.97g |
| |
protein: 66.48g |
| |
carbs: 156.15g |
|
-
|
-
|
| Wed 7th: |
1306 *
|
87%
|
fat: 36.84g |
| |
protein: 61.96g |
| |
carbs: 169.72g |
|
2124*
|
 818
|
| Tue 6th: |
1221 *
|
81%
|
fat: 47.05g |
| |
protein: 70.29g |
| |
carbs: 132.71g |
|
-
|
-
|
| Mon 5th: |
1106 *
|
74%
|
fat: 36.69g |
| |
protein: 65.57g |
| |
carbs: 134.24g |
|
-
|
-
|
| Sun 4th: |
1352 *
|
90%
|
fat: 47.36g |
| |
protein: 86.42g |
| |
carbs: 147.33g |
|
2116*
|
764
|
| Sat 3rd: |
1284 *
|
86%
|
fat: 36.01g |
| |
protein: 70.73g |
| |
carbs: 183.11g |
|
-
|
-
|
| Fri 2nd: |
1247 *
|
83%
|
fat: 49.33g |
| |
protein: 92.86g |
| |
carbs: 109.96g |
|
-
|
-
|
| Thu 1st: |
1365 *
|
91%
|
fat: 45.68g |
| |
protein: 81.85g |
| |
carbs: 161.81g |
|
2037*
|
672
|
| July 2024 |
| Wed 31st: |
1218 *
|
81%
|
fat: 39.63g |
| |
protein: 85.92g |
| |
carbs: 135.29g |
|
-
|
-
|
| Tue 30th: |
1423 *
|
95%
|
fat: 47.42g |
| |
protein: 109.40g |
| |
carbs: 155.74g |
|
2029*
|
606
|
| Mon 29th: |
1428 *
|
95%
|
fat: 48.66g |
| |
protein: 89.81g |
| |
carbs: 171.81g |
|
2105*
|
677
|
| Fri 12th: |
315 *
|
21%
|
fat: 6.50g |
| |
protein: 20.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| Tue 9th: |
310 *
|
21%
|
fat: 2.25g |
| |
protein: 18.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 8th: |
1302 *
|
87%
|
fat: 32.40g |
| |
protein: 59.89g |
| |
carbs: 190.55g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
424 *
|
28%
|
fat: 1.59g |
| |
protein: 15.65g |
| |
carbs: 91.40g |
|
-
|
-
|
| Wed 22nd: |
220 *
|
15%
|
fat: 5.75g |
| |
protein: 17.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Mon 20th: |
245 *
|
16%
|
fat: 5.75g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 18th: |
280 *
|
19%
|
fat: 5.75g |
| |
protein: 28.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 16th: |
1281 *
|
85%
|
fat: 28.19g |
| |
protein: 101.85g |
| |
carbs: 158.82g |
|
-
|
-
|
