| Daily Average: |
Exercise: 2092kcal |
|
Food: 1113kcal |
(Fat: 35.77g, Protein: 66.24g, Carbs: 135.23g) |
| Monthly Total: |
Exercise: 6277kcal |
|
Food: 10018kcal |
(Fat: 321.93g, Protein: 596.16g, Carbs: 1217.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -672 |
|
2
|
3
|
4
|
Net -764 |
|
|
5
|
6
|
7
|
Net -818 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1113 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
* Based on AlwaysReading's RDI of 1500 calories (01 Dec 22)
|
