isNao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: - - 1156* -
Fri 26th: 1111 * 77%
fat: 55.17g
|
protein: 38.63g
|
carbs: 114.25g
1596*  485
Thu 25th: 1607 * 111%
fat: 87.21g
|
protein: 75.64g
|
carbs: 134.28g
1582*  25
Wed 24th: 1720 * 119%
fat: 83.23g
|
protein: 63.62g
|
carbs: 183.03g
1582*  138
Tue 23rd: 1828 * 126%
fat: 81.65g
|
protein: 74.45g
|
carbs: 204.09g
1539*  289
Mon 22nd: 1561 * 108%
fat: 77.55g
|
protein: 56.98g
|
carbs: 163.53g
1503*  58
Sun 21st: - - 1519* -
Sat 20th: - - 1628* -
Fri 19th: - - 1544* -
Thu 18th: - - 1617* -
Wed 17th: - - 1579* -
Tue 16th: - - 1598* -
Mon 15th: - - 1582* -
Sun 14th: - - 1607* -
Sat 13th: - - 1636* -
Fri 12th: - - 1586* -
Thu 11th: - - 1588* -
Wed 10th: - - 1593* -
Tue 9th: 226 * 16%
fat: 4.54g
|
protein: 3.56g
|
carbs: 40.52g
1597*  1371
Mon 8th: 2143 * 148%
fat: 80.65g
|
protein: 92.84g
|
carbs: 258.77g
1514*  629

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