| October 2023 |
| Wed 25th: |
8 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2023 |
| Sun 16th: |
16 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
128 *
|
8%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 13th: |
158 *
|
10%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 12th: |
216 *
|
14%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 11th: |
430 *
|
27%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
732*
|
 302
|
| Mon 10th: |
30 *
|
2%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 4th: |
1692 *
|
106%
|
fat: 23.50g |
| |
protein: 25.60g |
| |
carbs: 41.90g |
|
1177*
|
 515
|
| Mon 3rd: |
95 *
|
6%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 1.43g |
|
170*
|
75
|
| Sun 2nd: |
74 *
|
5%
|
fat: 0.86g |
| |
protein: 2.26g |
| |
carbs: 13.74g |
|
-
|
-
|
| Sat 1st: |
213 *
|
13%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 5.00g |
|
260*
|
47
|
| January 2023 |
| Sun 15th: |
1181 *
|
74%
|
fat: 23.00g |
| |
protein: 53.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 14th: |
1060 *
|
66%
|
fat: 31.00g |
| |
protein: 61.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 13th: |
1129 *
|
71%
|
fat: 27.90g |
| |
protein: 82.00g |
| |
carbs: 41.40g |
|
-
|
-
|
| Tue 10th: |
697 *
|
44%
|
fat: 17.00g |
| |
protein: 55.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 9th: |
792 *
|
50%
|
fat: 15.00g |
| |
protein: 47.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 8th: |
783 *
|
49%
|
fat: 10.84g |
| |
protein: 41.99g |
| |
carbs: 31.44g |
|
-
|
-
|
| Sat 7th: |
809 *
|
51%
|
fat: 6.86g |
| |
protein: 32.26g |
| |
carbs: 25.74g |
|
-
|
-
|
| Fri 6th: |
613 *
|
38%
|
fat: 16.38g |
| |
protein: 56.67g |
| |
carbs: 37.88g |
|
-
|
-
|
| Thu 5th: |
589 *
|
37%
|
fat: 17.72g |
| |
protein: 43.41g |
| |
carbs: 29.35g |
|
-
|
-
|
