| July 2023 |
| Thu 27th: |
500 *
|
50%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 17th: |
173 *
|
17%
|
fat: 5.50g |
| |
protein: 4.40g |
| |
carbs: 25.95g |
|
-
|
-
|
| Tue 4th: |
306 *
|
31%
|
fat: 18.77g |
| |
protein: 9.53g |
| |
carbs: 25.12g |
|
-
|
-
|
| Mon 3rd: |
40 *
|
4%
|
fat: 0.23g |
| |
protein: 0.61g |
| |
carbs: 10.00g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
320 *
|
32%
|
fat: 18.46g |
| |
protein: 12.96g |
| |
carbs: 25.72g |
|
-
|
-
|
| Wed 14th: |
82 *
|
8%
|
fat: 2.92g |
| |
protein: 3.26g |
| |
carbs: 10.49g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
60 *
|
6%
|
fat: 1.30g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 18th: |
59 *
|
6%
|
fat: 0.60g |
| |
protein: 1.40g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 16th: |
461 *
|
46%
|
fat: 9.43g |
| |
protein: 26.60g |
| |
carbs: 65.98g |
|
-
|
-
|
| Sat 13th: |
403 *
|
40%
|
fat: 8.10g |
| |
protein: 8.39g |
| |
carbs: 75.93g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
128 *
|
13%
|
fat: 0.20g |
| |
protein: 2.50g |
| |
carbs: 28.10g |
|
-
|
-
|
| Thu 27th: |
401 *
|
40%
|
fat: 17.90g |
| |
protein: 32.77g |
| |
carbs: 25.19g |
|
-
|
-
|
| Wed 26th: |
128 *
|
13%
|
fat: 0.20g |
| |
protein: 2.50g |
| |
carbs: 28.10g |
|
-
|
-
|
| Tue 25th: |
318 *
|
32%
|
fat: 11.43g |
| |
protein: 20.14g |
| |
carbs: 32.61g |
|
-
|
-
|
| Mon 24th: |
240 *
|
24%
|
fat: 3.40g |
| |
protein: 12.16g |
| |
carbs: 39.24g |
|
-
|
-
|
| Thu 20th: |
794 *
|
79%
|
fat: 33.68g |
| |
protein: 53.91g |
| |
carbs: 66.38g |
|
-
|
-
|
| Mon 17th: |
408 *
|
41%
|
fat: 6.86g |
| |
protein: 30.26g |
| |
carbs: 56.57g |
|
-
|
-
|
| Thu 6th: |
296 *
|
30%
|
fat: 8.92g |
| |
protein: 12.87g |
| |
carbs: 39.83g |
|
-
|
-
|
| Wed 5th: |
808 *
|
81%
|
fat: 22.20g |
| |
protein: 52.53g |
| |
carbs: 94.66g |
|
-
|
-
|
| Tue 4th: |
430 *
|
43%
|
fat: 11.83g |
| |
protein: 15.57g |
| |
carbs: 66.96g |
|
-
|
-
|
