| September 2023 |
| Thu 7th: |
1135 *
|
76%
|
fat: 37.57g |
| |
protein: 80.16g |
| |
carbs: 116.43g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
312 *
|
21%
|
fat: 6.77g |
| |
protein: 12.42g |
| |
carbs: 50.60g |
|
-
|
-
|
| Thu 18th: |
245 *
|
16%
|
fat: 6.35g |
| |
protein: 23.47g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 17th: |
233 *
|
16%
|
fat: 10.83g |
| |
protein: 11.48g |
| |
carbs: 24.42g |
|
-
|
-
|
| Tue 9th: |
856 *
|
57%
|
fat: 31.36g |
| |
protein: 58.87g |
| |
carbs: 85.83g |
|
-
|
-
|
| Mon 1st: |
251 *
|
17%
|
fat: 5.15g |
| |
protein: 20.65g |
| |
carbs: 32.64g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1269 *
|
85%
|
fat: 42.45g |
| |
protein: 70.85g |
| |
carbs: 152.38g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
1276 *
|
85%
|
fat: 61.28g |
| |
protein: 63.94g |
| |
carbs: 125.94g |
|
-
|
-
|
| Wed 15th: |
945 *
|
63%
|
fat: 36.90g |
| |
protein: 36.22g |
| |
carbs: 122.66g |
|
-
|
-
|
| Tue 14th: |
642 *
|
43%
|
fat: 25.11g |
| |
protein: 33.61g |
| |
carbs: 73.03g |
|
-
|
-
|
| Sun 12th: |
741 *
|
49%
|
fat: 20.55g |
| |
protein: 16.50g |
| |
carbs: 122.22g |
|
-
|
-
|
| Sat 11th: |
1267 *
|
84%
|
fat: 41.99g |
| |
protein: 56.90g |
| |
carbs: 167.98g |
|
-
|
-
|
| Fri 10th: |
1007 *
|
67%
|
fat: 36.63g |
| |
protein: 69.47g |
| |
carbs: 98.35g |
|
-
|
-
|
| Wed 8th: |
849 *
|
57%
|
fat: 33.96g |
| |
protein: 39.10g |
| |
carbs: 95.19g |
|
-
|
-
|
| Tue 7th: |
283 *
|
19%
|
fat: 6.61g |
| |
protein: 11.84g |
| |
carbs: 45.51g |
|
-
|
-
|
| Mon 6th: |
1245 *
|
83%
|
fat: 42.42g |
| |
protein: 71.77g |
| |
carbs: 143.76g |
|
-
|
-
|
| Sun 5th: |
963 *
|
64%
|
fat: 30.62g |
| |
protein: 46.42g |
| |
carbs: 122.37g |
|
-
|
-
|
| Sat 4th: |
1017 *
|
68%
|
fat: 33.61g |
| |
protein: 70.86g |
| |
carbs: 103.37g |
|
-
|
-
|
| Fri 3rd: |
1293 *
|
86%
|
fat: 52.44g |
| |
protein: 65.52g |
| |
carbs: 146.21g |
|
-
|
-
|
| Wed 1st: |
277 *
|
18%
|
fat: 12.22g |
| |
protein: 16.67g |
| |
carbs: 25.73g |
|
-
|
-
|
