| August 2024 |
| Wed 14th: |
306 *
|
44%
|
fat: 14.65g |
| |
protein: 16.03g |
| |
carbs: 29.98g |
|
-
|
-
|
| Sat 3rd: |
378 *
|
54%
|
fat: 10.95g |
| |
protein: 9.26g |
| |
carbs: 63.61g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
432 *
|
62%
|
fat: 22.45g |
| |
protein: 8.65g |
| |
carbs: 51.53g |
|
-
|
-
|
| Sun 28th: |
527 *
|
75%
|
fat: 16.22g |
| |
protein: 12.89g |
| |
carbs: 86.53g |
|
-
|
-
|
| Sat 20th: |
481 *
|
69%
|
fat: 20.04g |
| |
protein: 10.74g |
| |
carbs: 57.60g |
|
-
|
-
|
| Fri 19th: |
292 *
|
42%
|
fat: 10.25g |
| |
protein: 7.43g |
| |
carbs: 44.58g |
|
-
|
-
|
| Thu 18th: |
641 *
|
92%
|
fat: 8.82g |
| |
protein: 20.05g |
| |
carbs: 123.87g |
|
-
|
-
|
| Wed 17th: |
710 *
|
101%
|
fat: 36.48g |
| |
protein: 12.76g |
| |
carbs: 85.06g |
|
-
|
-
|
| Tue 16th: |
438 *
|
63%
|
fat: 16.60g |
| |
protein: 14.77g |
| |
carbs: 56.48g |
|
-
|
-
|
| Mon 15th: |
447 *
|
64%
|
fat: 18.09g |
| |
protein: 13.58g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sun 14th: |
272 *
|
39%
|
fat: 6.01g |
| |
protein: 5.61g |
| |
carbs: 53.96g |
|
-
|
-
|
| Sat 13th: |
567 *
|
81%
|
fat: 26.01g |
| |
protein: 12.84g |
| |
carbs: 62.87g |
|
-
|
-
|
| Fri 12th: |
653 *
|
187%
|
fat: 22.43g |
| |
protein: 15.47g |
| |
carbs: 98.04g |
|
-
|
-
|
| Thu 11th: |
418 *
|
119%
|
fat: 23.60g |
| |
protein: 11.33g |
| |
carbs: 41.33g |
|
-
|
-
|
| Wed 10th: |
237 *
|
68%
|
fat: 7.77g |
| |
protein: 6.28g |
| |
carbs: 39.07g |
|
-
|
-
|
| Sat 6th: |
501 *
|
143%
|
fat: 25.94g |
| |
protein: 11.08g |
| |
carbs: 42.60g |
|
-
|
-
|
| Fri 5th: |
423 *
|
121%
|
fat: 25.13g |
| |
protein: 6.75g |
| |
carbs: 25.77g |
|
-
|
-
|
| Thu 4th: |
23 *
|
7%
|
fat: 0.08g |
| |
protein: 0.12g |
| |
carbs: 6.21g |
|
-
|
-
|
| Wed 3rd: |
14 *
|
4%
|
fat: 0.11g |
| |
protein: 0.75g |
| |
carbs: 3.02g |
|
-
|
-
|
| Tue 2nd: |
494 *
|
141%
|
fat: 22.12g |
| |
protein: 12.93g |
| |
carbs: 59.80g |
|
-
|
-
|
