| Daily Average: |
Exercise: 0kcal |
|
Food: 448kcal |
(Fat: 15.23g, Protein: 29.20g, Carbs: 51.46g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 4476kcal |
(Fat: 152.26g, Protein: 292.04g, Carbs: 514.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
32%
|
of RDI*
(448 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
* Based on Anastasia.parhimovich's RDI of 1420 calories (31 Mar 23)
|
