| August 2024 |
| Tue 27th: |
194 *
|
14%
|
fat: 5.50g |
| |
protein: 5.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Mon 26th: |
172 *
|
12%
|
fat: 1.70g |
| |
protein: 6.62g |
| |
carbs: 35.75g |
|
-
|
-
|
| Fri 23rd: |
155 *
|
11%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 22nd: |
118 *
|
8%
|
fat: 0.17g |
| |
protein: 1.53g |
| |
carbs: 27.88g |
|
-
|
-
|
| Wed 21st: |
185 *
|
13%
|
fat: 0.50g |
| |
protein: 2.50g |
| |
carbs: 41.50g |
|
-
|
-
|
| Tue 20th: |
357 *
|
25%
|
fat: 12.86g |
| |
protein: 30.32g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 18th: |
538 *
|
38%
|
fat: 22.17g |
| |
protein: 63.02g |
| |
carbs: 20.01g |
|
-
|
-
|
| Sat 17th: |
716 *
|
50%
|
fat: 33.50g |
| |
protein: 25.55g |
| |
carbs: 89.13g |
|
-
|
-
|
| Fri 16th: |
272 *
|
19%
|
fat: 2.25g |
| |
protein: 29.68g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 15th: |
606 *
|
43%
|
fat: 23.61g |
| |
protein: 37.91g |
| |
carbs: 62.24g |
|
-
|
-
|
| Wed 14th: |
957 *
|
67%
|
fat: 42.51g |
| |
protein: 55.12g |
| |
carbs: 89.34g |
|
-
|
-
|
| Tue 13th: |
129 *
|
9%
|
fat: 8.75g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Mon 12th: |
651 *
|
46%
|
fat: 35.97g |
| |
protein: 65.90g |
| |
carbs: 15.05g |
|
-
|
-
|
| Sat 10th: |
448 *
|
32%
|
fat: 13.36g |
| |
protein: 42.17g |
| |
carbs: 39.42g |
|
-
|
-
|
| Fri 9th: |
660 *
|
46%
|
fat: 17.12g |
| |
protein: 39.76g |
| |
carbs: 92.47g |
|
-
|
-
|
| Thu 8th: |
374 *
|
26%
|
fat: 1.70g |
| |
protein: 12.80g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 7th: |
155 *
|
11%
|
fat: 4.67g |
| |
protein: 10.64g |
| |
carbs: 47.14g |
|
-
|
-
|
| Tue 6th: |
794 *
|
56%
|
fat: 25.79g |
| |
protein: 51.19g |
| |
carbs: 91.88g |
|
-
|
-
|
| Mon 5th: |
420 *
|
30%
|
fat: 29.25g |
| |
protein: 19.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 2nd: |
362 *
|
25%
|
fat: 3.06g |
| |
protein: 14.06g |
| |
carbs: 74.80g |
|
-
|
-
|
