| July 2024 |
| Sat 27th: |
1578 *
|
105%
|
fat: 44.70g |
| |
protein: 88.62g |
| |
carbs: 206.75g |
|
1456*
|
 122
|
| Fri 26th: |
2220 *
|
148%
|
fat: 92.18g |
| |
protein: 96.21g |
| |
carbs: 268.79g |
|
1776*
|
444
|
| Thu 25th: |
1517 *
|
101%
|
fat: 50.20g |
| |
protein: 135.17g |
| |
carbs: 126.38g |
|
1678*
|
 161
|
| Wed 24th: |
1337 *
|
89%
|
fat: 42.57g |
| |
protein: 93.13g |
| |
carbs: 130.84g |
|
1791*
|
454
|
| Tue 23rd: |
1284 *
|
86%
|
fat: 28.05g |
| |
protein: 81.49g |
| |
carbs: 175.80g |
|
1662*
|
378
|
| Mon 22nd: |
592 *
|
39%
|
fat: 18.07g |
| |
protein: 21.08g |
| |
carbs: 85.98g |
|
1865*
|
1273
|
| Sun 21st: |
-
|
-
|
|
1970*
|
-
|
| Sat 20th: |
-
|
-
|
|
1556*
|
-
|
| Fri 19th: |
1368 *
|
91%
|
fat: 45.92g |
| |
protein: 87.17g |
| |
carbs: 160.97g |
|
1802*
|
434
|
| Thu 18th: |
1457 *
|
97%
|
fat: 41.48g |
| |
protein: 108.17g |
| |
carbs: 178.05g |
|
2331*
|
874
|
| Wed 17th: |
1400 *
|
93%
|
fat: 38.68g |
| |
protein: 92.72g |
| |
carbs: 185.19g |
|
2547*
|
1147
|
| Tue 16th: |
1464 *
|
98%
|
fat: 24.94g |
| |
protein: 100.01g |
| |
carbs: 217.16g |
|
1709*
|
245
|
| Mon 15th: |
1547 *
|
103%
|
fat: 45.56g |
| |
protein: 89.05g |
| |
carbs: 189.07g |
|
1844*
|
297
|
| Sun 14th: |
356 *
|
24%
|
fat: 6.35g |
| |
protein: 20.30g |
| |
carbs: 53.99g |
|
2095*
|
1739
|
| Sat 13th: |
-
|
-
|
|
2911*
|
-
|
| Fri 12th: |
-
|
-
|
|
3369*
|
-
|
| Thu 11th: |
-
|
-
|
|
2981*
|
-
|
| Wed 10th: |
-
|
-
|
|
2907*
|
-
|
| Tue 9th: |
-
|
-
|
|
3332*
|
-
|
| Mon 8th: |
36 *
|
2%
|
fat: 1.37g |
| |
protein: 4.96g |
| |
carbs: 0.58g |
|
2927*
|
2891
|
