| October 2023 |
| Sat 7th: |
851 *
|
77%
|
fat: 29.86g |
| |
protein: 18.35g |
| |
carbs: 128.91g |
|
-
|
-
|
| Fri 6th: |
1158 *
|
105%
|
fat: 36.84g |
| |
protein: 41.03g |
| |
carbs: 160.92g |
|
1403*
|
 245
|
| August 2023 |
| Tue 1st: |
396 *
|
23%
|
fat: 15.46g |
| |
protein: 31.66g |
| |
carbs: 29.48g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1590 *
|
94%
|
fat: 75.16g |
| |
protein: 29.75g |
| |
carbs: 194.08g |
|
-
|
-
|
| Sun 30th: |
378 *
|
22%
|
fat: 19.85g |
| |
protein: 19.76g |
| |
carbs: 30.33g |
|
-
|
-
|
| Sat 29th: |
850 *
|
50%
|
fat: 27.27g |
| |
protein: 22.58g |
| |
carbs: 123.92g |
|
-
|
-
|
| Fri 28th: |
1203 *
|
71%
|
fat: 43.47g |
| |
protein: 24.39g |
| |
carbs: 172.44g |
|
-
|
-
|
| Thu 27th: |
583 *
|
34%
|
fat: 14.29g |
| |
protein: 8.48g |
| |
carbs: 102.01g |
|
-
|
-
|
| Wed 26th: |
1288 *
|
76%
|
fat: 41.23g |
| |
protein: 64.42g |
| |
carbs: 168.26g |
|
-
|
-
|
| Tue 25th: |
539 *
|
32%
|
fat: 17.33g |
| |
protein: 35.94g |
| |
carbs: 60.02g |
|
-
|
-
|
| Mon 24th: |
1033 *
|
61%
|
fat: 40.44g |
| |
protein: 31.23g |
| |
carbs: 132.65g |
|
-
|
-
|
| Sun 23rd: |
1228 *
|
72%
|
fat: 33.80g |
| |
protein: 37.44g |
| |
carbs: 192.16g |
|
-
|
-
|
| Sat 22nd: |
1518 *
|
89%
|
fat: 82.85g |
| |
protein: 49.38g |
| |
carbs: 148.18g |
|
-
|
-
|
| Fri 21st: |
1534 *
|
90%
|
fat: 70.94g |
| |
protein: 65.45g |
| |
carbs: 165.23g |
|
-
|
-
|
| Thu 20th: |
1857 *
|
109%
|
fat: 79.33g |
| |
protein: 36.99g |
| |
carbs: 247.22g |
|
-
|
-
|
| Wed 19th: |
1227 *
|
72%
|
fat: 63.99g |
| |
protein: 50.05g |
| |
carbs: 109.27g |
|
-
|
-
|
| Tue 18th: |
1758 *
|
103%
|
fat: 58.80g |
| |
protein: 93.10g |
| |
carbs: 205.83g |
|
-
|
-
|
| Mon 17th: |
1072 *
|
63%
|
fat: 49.33g |
| |
protein: 20.38g |
| |
carbs: 134.65g |
|
-
|
-
|
| Sun 16th: |
825 *
|
49%
|
fat: 43.11g |
| |
protein: 50.90g |
| |
carbs: 56.70g |
|
-
|
-
|
| Sat 15th: |
560 *
|
33%
|
fat: 14.75g |
| |
protein: 14.10g |
| |
carbs: 90.80g |
|
-
|
-
|
