| July 2024 |
| Tue 23rd: |
747 *
|
62%
|
fat: 18.84g |
| |
protein: 35.85g |
| |
carbs: 105.22g |
|
286*
|
 461
|
| Mon 22nd: |
917 *
|
76%
|
fat: 18.10g |
| |
protein: 36.79g |
| |
carbs: 150.20g |
|
-
|
-
|
| Sun 21st: |
995 *
|
83%
|
fat: 45.72g |
| |
protein: 45.35g |
| |
carbs: 101.74g |
|
228*
|
767
|
| Sat 20th: |
1621 *
|
135%
|
fat: 62.30g |
| |
protein: 33.96g |
| |
carbs: 237.58g |
|
370*
|
1251
|
| Fri 19th: |
999 *
|
83%
|
fat: 31.99g |
| |
protein: 45.98g |
| |
carbs: 133.91g |
|
-
|
-
|
| Thu 4th: |
549 *
|
46%
|
fat: 9.86g |
| |
protein: 21.14g |
| |
carbs: 94.39g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
880 *
|
73%
|
fat: 23.42g |
| |
protein: 111.02g |
| |
carbs: 56.01g |
|
231*
|
649
|
| February 2024 |
| Thu 29th: |
1065 *
|
89%
|
fat: 37.88g |
| |
protein: 24.95g |
| |
carbs: 153.11g |
|
-
|
-
|
| Fri 23rd: |
702 *
|
58%
|
fat: 13.89g |
| |
protein: 32.42g |
| |
carbs: 110.08g |
|
-
|
-
|
| Mon 19th: |
957 *
|
80%
|
fat: 29.48g |
| |
protein: 69.34g |
| |
carbs: 104.41g |
|
-
|
-
|
| Sun 11th: |
1255 *
|
105%
|
fat: 45.59g |
| |
protein: 40.83g |
| |
carbs: 179.14g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
809 *
|
67%
|
fat: 22.01g |
| |
protein: 88.66g |
| |
carbs: 64.13g |
|
-
|
-
|
| Wed 13th: |
1711 *
|
143%
|
fat: 52.40g |
| |
protein: 97.97g |
| |
carbs: 224.21g |
|
-
|
-
|
| Tue 12th: |
1285 *
|
107%
|
fat: 40.14g |
| |
protein: 98.03g |
| |
carbs: 139.97g |
|
-
|
-
|
| Sat 9th: |
942 *
|
78%
|
fat: 27.96g |
| |
protein: 36.31g |
| |
carbs: 145.99g |
|
-
|
-
|
| Fri 8th: |
1281 *
|
107%
|
fat: 48.65g |
| |
protein: 35.80g |
| |
carbs: 180.18g |
|
-
|
-
|
| Thu 7th: |
811 *
|
68%
|
fat: 25.96g |
| |
protein: 62.44g |
| |
carbs: 84.63g |
|
-
|
-
|
| Wed 6th: |
884 *
|
74%
|
fat: 23.26g |
| |
protein: 52.66g |
| |
carbs: 116.44g |
|
-
|
-
|
| Mon 4th: |
852 *
|
71%
|
fat: 18.27g |
| |
protein: 44.74g |
| |
carbs: 126.76g |
|
-
|
-
|
| Sun 3rd: |
1257 *
|
105%
|
fat: 49.05g |
| |
protein: 36.98g |
| |
carbs: 169.13g |
|
-
|
-
|
