| July 2024 |
| Thu 11th: |
1015 *
|
63%
|
fat: 34.96g |
| |
protein: 60.06g |
| |
carbs: 102.14g |
|
-
|
-
|
| Wed 10th: |
691 *
|
43%
|
fat: 22.46g |
| |
protein: 56.79g |
| |
carbs: 68.30g |
|
-
|
-
|
| Tue 9th: |
823 *
|
51%
|
fat: 25.86g |
| |
protein: 71.90g |
| |
carbs: 86.12g |
|
2114*
|
 1291
|
| Mon 8th: |
767 *
|
48%
|
fat: 29.52g |
| |
protein: 50.38g |
| |
carbs: 87.07g |
|
2216*
|
1449
|
| Sun 7th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 6th: |
1113 *
|
70%
|
fat: 53.44g |
| |
protein: 81.80g |
| |
carbs: 87.09g |
|
-
|
-
|
| Fri 5th: |
983 *
|
61%
|
fat: 39.51g |
| |
protein: 79.36g |
| |
carbs: 75.88g |
|
1654*
|
671
|
| Thu 4th: |
169 *
|
11%
|
fat: 0.85g |
| |
protein: 17.57g |
| |
carbs: 29.35g |
|
-
|
-
|
| Wed 3rd: |
1137 *
|
71%
|
fat: 46.01g |
| |
protein: 54.80g |
| |
carbs: 124.72g |
|
-
|
-
|
| Tue 2nd: |
1028 *
|
64%
|
fat: 42.36g |
| |
protein: 82.90g |
| |
carbs: 83.41g |
|
-
|
-
|
| Mon 1st: |
679 *
|
42%
|
fat: 13.79g |
| |
protein: 68.05g |
| |
carbs: 76.87g |
|
2074*
|
1395
|
| June 2024 |
| Sun 30th: |
1235 *
|
77%
|
fat: 33.04g |
| |
protein: 95.07g |
| |
carbs: 117.80g |
|
1898*
|
663
|
| Sat 29th: |
1138 *
|
71%
|
fat: 48.08g |
| |
protein: 100.64g |
| |
carbs: 92.52g |
|
2142*
|
1004
|
| Fri 28th: |
932 *
|
58%
|
fat: 21.43g |
| |
protein: 82.70g |
| |
carbs: 115.53g |
|
-
|
-
|
| Thu 27th: |
1259 *
|
79%
|
fat: 44.72g |
| |
protein: 85.13g |
| |
carbs: 132.97g |
|
-
|
-
|
| Tue 25th: |
788 *
|
49%
|
fat: 28.43g |
| |
protein: 51.24g |
| |
carbs: 95.26g |
|
1844*
|
1056
|
| Mon 24th: |
1066 *
|
67%
|
fat: 45.60g |
| |
protein: 78.13g |
| |
carbs: 91.42g |
|
1844*
|
778
|
| Sun 23rd: |
951 *
|
59%
|
fat: 42.67g |
| |
protein: 80.10g |
| |
carbs: 79.54g |
|
1844*
|
893
|
| Sat 22nd: |
925 *
|
58%
|
fat: 37.55g |
| |
protein: 86.37g |
| |
carbs: 67.83g |
|
1844*
|
919
|
| Fri 21st: |
959 *
|
60%
|
fat: 41.13g |
| |
protein: 80.51g |
| |
carbs: 82.60g |
|
1919*
|
960
|
