| Daily Average: |
Exercise: 2042kcal |
|
Food: 755kcal |
(Fat: 24.04g, Protein: 55.33g, Carbs: 84.04g) |
| Monthly Total: |
Exercise: 2042kcal |
|
Food: 5287kcal |
(Fat: 168.26g, Protein: 387.29g, Carbs: 588.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -1062 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(755 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
|
|
* Based on Windy Day's RDI of 1600 calories (18 Aug 23)
|
