| Daily Average: |
Exercise: 1899kcal |
|
Food: 871kcal |
(Fat: 28.73g, Protein: 57.01g, Carbs: 106.75g) |
| Monthly Total: |
Exercise: 13292kcal |
|
Food: 21783kcal |
(Fat: 718.31g, Protein: 1425.26g, Carbs: 2668.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -789 |
|
7
|
8
|
Net -909 |
|
9
|
Net -604 |
|
10
|
11
|
12
|
Net -1165 |
|
13
|
Net -608 |
|
14
|
15
|
|
16
|
17
|
Net -534 |
|
18
|
19
|
20
|
21
|
Net -1369 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
54%
|
of RDI*
(871 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
* Based on Windy Day's RDI of 1600 calories (18 Aug 23)
|
