| March 2023 |
| Mon 6th: |
1413 *
|
94%
|
fat: 38.83g |
| |
protein: 90.68g |
| |
carbs: 173.25g |
|
-
|
-
|
| Wed 1st: |
27 *
|
2%
|
fat: 2.29g |
| |
protein: 1.23g |
| |
carbs: 0.89g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
455 *
|
30%
|
fat: 26.83g |
| |
protein: 13.72g |
| |
carbs: 37.81g |
|
-
|
-
|
| Fri 17th: |
671 *
|
45%
|
fat: 46.65g |
| |
protein: 40.83g |
| |
carbs: 61.38g |
|
-
|
-
|
| Thu 16th: |
1151 *
|
77%
|
fat: 59.38g |
| |
protein: 59.22g |
| |
carbs: 95.74g |
|
-
|
-
|
| Wed 15th: |
301 *
|
20%
|
fat: 11.95g |
| |
protein: 13.05g |
| |
carbs: 34.20g |
|
-
|
-
|
| Tue 14th: |
1266 *
|
84%
|
fat: 31.64g |
| |
protein: 112.32g |
| |
carbs: 132.00g |
|
-
|
-
|
| Mon 13th: |
552 *
|
37%
|
fat: 27.73g |
| |
protein: 24.02g |
| |
carbs: 51.93g |
|
-
|
-
|
| Sun 12th: |
1510 *
|
101%
|
fat: 71.22g |
| |
protein: 47.72g |
| |
carbs: 170.07g |
|
-
|
-
|
| Sat 11th: |
1832 *
|
122%
|
fat: 56.92g |
| |
protein: 57.36g |
| |
carbs: 281.67g |
|
-
|
-
|
| Tue 7th: |
849 *
|
57%
|
fat: 31.51g |
| |
protein: 25.76g |
| |
carbs: 116.54g |
|
-
|
-
|
| Mon 6th: |
1641 *
|
109%
|
fat: 66.39g |
| |
protein: 74.81g |
| |
carbs: 180.60g |
|
-
|
-
|
| Sun 5th: |
1610 *
|
107%
|
fat: 60.99g |
| |
protein: 48.09g |
| |
carbs: 217.79g |
|
-
|
-
|
| Sat 4th: |
1419 *
|
95%
|
fat: 74.34g |
| |
protein: 123.74g |
| |
carbs: 49.74g |
|
-
|
-
|
| Wed 1st: |
1114 *
|
74%
|
fat: 57.62g |
| |
protein: 37.36g |
| |
carbs: 111.81g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1067 *
|
71%
|
fat: 45.43g |
| |
protein: 57.72g |
| |
carbs: 107.21g |
|
-
|
-
|
| Mon 30th: |
1143 *
|
76%
|
fat: 59.43g |
| |
protein: 59.15g |
| |
carbs: 96.54g |
|
-
|
-
|
| Sun 29th: |
1205 *
|
80%
|
fat: 54.87g |
| |
protein: 60.04g |
| |
carbs: 120.01g |
|
-
|
-
|
| Sat 28th: |
1817 *
|
121%
|
fat: 68.65g |
| |
protein: 58.64g |
| |
carbs: 245.74g |
|
-
|
-
|
| Fri 27th: |
1755 *
|
117%
|
fat: 47.97g |
| |
protein: 63.38g |
| |
carbs: 277.80g |
|
-
|
-
|
