| October 2023 |
| Fri 27th: |
2102 *
|
131%
|
fat: 69.67g |
| |
protein: 153.37g |
| |
carbs: 230.26g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
1225 *
|
77%
|
fat: 41.35g |
| |
protein: 71.96g |
| |
carbs: 137.24g |
|
-
|
-
|
| May 2023 |
| Sat 20th: |
1704 *
|
106%
|
fat: 55.55g |
| |
protein: 116.88g |
| |
carbs: 180.73g |
|
-
|
-
|
| Fri 19th: |
1714 *
|
107%
|
fat: 48.62g |
| |
protein: 92.81g |
| |
carbs: 240.50g |
|
1681*
|
 33
|
| Sat 13th: |
1947 *
|
122%
|
fat: 64.24g |
| |
protein: 137.68g |
| |
carbs: 220.01g |
|
-
|
-
|
| Sun 7th: |
1264 *
|
79%
|
fat: 91.97g |
| |
protein: 57.79g |
| |
carbs: 51.41g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
632 *
|
40%
|
fat: 29.47g |
| |
protein: 28.30g |
| |
carbs: 73.40g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
1360 *
|
85%
|
fat: 64.72g |
| |
protein: 88.00g |
| |
carbs: 115.91g |
|
-
|
-
|
| Wed 18th: |
690 *
|
43%
|
fat: 17.97g |
| |
protein: 78.37g |
| |
carbs: 67.46g |
|
1629*
|
 939
|
| Tue 17th: |
278 *
|
17%
|
fat: 13.47g |
| |
protein: 12.37g |
| |
carbs: 27.95g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
1601 *
|
100%
|
fat: 84.74g |
| |
protein: 32.49g |
| |
carbs: 146.35g |
|
-
|
-
|
| Sat 17th: |
1536 *
|
96%
|
fat: 49.72g |
| |
protein: 86.06g |
| |
carbs: 189.60g |
|
1534*
|
2
|
| Fri 16th: |
1238 *
|
77%
|
fat: 29.90g |
| |
protein: 79.11g |
| |
carbs: 174.22g |
|
-
|
-
|
| Thu 15th: |
1113 *
|
70%
|
fat: 31.75g |
| |
protein: 47.22g |
| |
carbs: 158.71g |
|
-
|
-
|
| Wed 14th: |
1557 *
|
97%
|
fat: 51.49g |
| |
protein: 85.02g |
| |
carbs: 186.50g |
|
-
|
-
|
| Tue 13th: |
767 *
|
48%
|
fat: 25.58g |
| |
protein: 45.87g |
| |
carbs: 83.83g |
|
-
|
-
|
| Fri 9th: |
596 *
|
37%
|
fat: 20.29g |
| |
protein: 22.43g |
| |
carbs: 80.21g |
|
-
|
-
|
| Tue 6th: |
-
|
-
|
|
1729*
|
-
|
| Mon 5th: |
147 *
|
9%
|
fat: 2.74g |
| |
protein: 4.33g |
| |
carbs: 24.30g |
|
-
|
-
|
| Sun 4th: |
1336 *
|
84%
|
fat: 36.25g |
| |
protein: 60.89g |
| |
carbs: 203.31g |
|
-
|
-
|
| Sat 3rd: |
2061 *
|
129%
|
fat: 92.66g |
| |
protein: 94.01g |
| |
carbs: 222.62g |
|
-
|
-
|
