| February 2023 |
| Mon 6th: |
739 *
|
27%
|
fat: 38.70g |
| |
protein: 36.94g |
| |
carbs: 58.48g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
473 *
|
18%
|
fat: 27.35g |
| |
protein: 22.33g |
| |
carbs: 35.91g |
|
-
|
-
|
| Wed 18th: |
921 *
|
34%
|
fat: 64.27g |
| |
protein: 50.99g |
| |
carbs: 33.03g |
|
-
|
-
|
| Thu 12th: |
1040 *
|
39%
|
fat: 57.67g |
| |
protein: 55.82g |
| |
carbs: 77.51g |
|
-
|
-
|
| Tue 10th: |
1000 *
|
37%
|
fat: 65.81g |
| |
protein: 65.37g |
| |
carbs: 35.46g |
|
-
|
-
|
| Sat 7th: |
1338 *
|
50%
|
fat: 91.92g |
| |
protein: 85.19g |
| |
carbs: 35.82g |
|
-
|
-
|
| Thu 5th: |
565 *
|
21%
|
fat: 43.90g |
| |
protein: 29.61g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 3rd: |
679 *
|
25%
|
fat: 61.50g |
| |
protein: 16.60g |
| |
carbs: 11.40g |
|
-
|
-
|
| Mon 2nd: |
664 *
|
25%
|
fat: 29.85g |
| |
protein: 19.93g |
| |
carbs: 82.54g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
989 *
|
37%
|
fat: 59.92g |
| |
protein: 45.51g |
| |
carbs: 70.58g |
|
-
|
-
|
| Sat 24th: |
2782 *
|
103%
|
fat: 146.86g |
| |
protein: 83.29g |
| |
carbs: 295.07g |
|
-
|
-
|
| Thu 22nd: |
3127 *
|
116%
|
fat: 152.36g |
| |
protein: 166.20g |
| |
carbs: 282.88g |
|
-
|
-
|
| Wed 21st: |
1917 *
|
71%
|
fat: 141.49g |
| |
protein: 32.83g |
| |
carbs: 158.75g |
|
-
|
-
|
| Tue 20th: |
601 *
|
22%
|
fat: 16.35g |
| |
protein: 36.13g |
| |
carbs: 77.15g |
|
-
|
-
|
| Mon 19th: |
2879 *
|
107%
|
fat: 182.89g |
| |
protein: 144.61g |
| |
carbs: 172.39g |
|
-
|
-
|
| Sun 18th: |
3013 *
|
112%
|
fat: 216.96g |
| |
protein: 110.14g |
| |
carbs: 188.05g |
|
-
|
-
|
| Sat 17th: |
1107 *
|
41%
|
fat: 58.14g |
| |
protein: 49.46g |
| |
carbs: 99.09g |
|
-
|
-
|
| Fri 16th: |
2638 *
|
98%
|
fat: 166.16g |
| |
protein: 154.75g |
| |
carbs: 127.31g |
|
-
|
-
|
| Wed 14th: |
534 *
|
20%
|
fat: 34.21g |
| |
protein: 29.63g |
| |
carbs: 28.38g |
|
-
|
-
|
| Tue 13th: |
193 *
|
7%
|
fat: 10.67g |
| |
protein: 20.84g |
| |
carbs: 3.50g |
|
-
|
-
|
