| January 2023 |
| Mon 16th: |
1301 *
|
108%
|
fat: 32.42g |
| |
protein: 41.16g |
| |
carbs: 214.72g |
|
1543*
|
 242
|
| Wed 4th: |
1275 *
|
106%
|
fat: 44.18g |
| |
protein: 114.21g |
| |
carbs: 104.32g |
|
-
|
-
|
| Tue 3rd: |
1281 *
|
107%
|
fat: 59.28g |
| |
protein: 55.12g |
| |
carbs: 136.15g |
|
1652*
|
371
|
| Mon 2nd: |
1661 *
|
138%
|
fat: 49.49g |
| |
protein: 61.10g |
| |
carbs: 249.42g |
|
-
|
-
|
| Sun 1st: |
1227 *
|
102%
|
fat: 38.39g |
| |
protein: 30.06g |
| |
carbs: 195.81g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1955 *
|
163%
|
fat: 68.39g |
| |
protein: 80.32g |
| |
carbs: 254.24g |
|
-
|
-
|
| Fri 30th: |
1293 *
|
108%
|
fat: 53.66g |
| |
protein: 34.62g |
| |
carbs: 180.18g |
|
-
|
-
|
| Thu 29th: |
455 *
|
38%
|
fat: 37.05g |
| |
protein: 17.34g |
| |
carbs: 18.27g |
|
1652*
|
1197
|
| Tue 27th: |
1488 *
|
106%
|
fat: 55.08g |
| |
protein: 65.60g |
| |
carbs: 186.44g |
|
-
|
-
|
| Mon 26th: |
1665 *
|
119%
|
fat: 84.05g |
| |
protein: 39.92g |
| |
carbs: 183.97g |
|
-
|
-
|
| Sun 25th: |
1335 *
|
95%
|
fat: 54.07g |
| |
protein: 39.14g |
| |
carbs: 179.64g |
|
-
|
-
|
| Sat 24th: |
1391 *
|
99%
|
fat: 43.58g |
| |
protein: 54.42g |
| |
carbs: 200.27g |
|
1563*
|
172
|
| Fri 23rd: |
1493 *
|
107%
|
fat: 72.80g |
| |
protein: 40.79g |
| |
carbs: 171.30g |
|
-
|
-
|
| Thu 22nd: |
1274 *
|
91%
|
fat: 66.89g |
| |
protein: 68.81g |
| |
carbs: 104.19g |
|
-
|
-
|
| Wed 21st: |
1250 *
|
89%
|
fat: 47.96g |
| |
protein: 51.34g |
| |
carbs: 159.43g |
|
-
|
-
|
| Tue 20th: |
826 *
|
59%
|
fat: 20.20g |
| |
protein: 30.89g |
| |
carbs: 139.46g |
|
-
|
-
|
| Mon 19th: |
1159 *
|
83%
|
fat: 35.53g |
| |
protein: 34.41g |
| |
carbs: 178.05g |
|
-
|
-
|
| Sun 18th: |
1226 *
|
85%
|
fat: 40.82g |
| |
protein: 35.28g |
| |
carbs: 190.92g |
|
-
|
-
|
| Sat 17th: |
1334 *
|
92%
|
fat: 55.07g |
| |
protein: 68.43g |
| |
carbs: 143.97g |
|
-
|
-
|
| Fri 16th: |
1094 *
|
75%
|
fat: 31.11g |
| |
protein: 39.70g |
| |
carbs: 172.20g |
|
-
|
-
|
