| December 2022 |
| Wed 7th: |
1483 *
|
67%
|
fat: 73.53g |
| |
protein: 66.74g |
| |
carbs: 150.25g |
|
-
|
-
|
| Fri 2nd: |
1445 *
|
66%
|
fat: 47.29g |
| |
protein: 53.00g |
| |
carbs: 216.61g |
|
-
|
-
|
| Thu 1st: |
1677 *
|
84%
|
fat: 96.24g |
| |
protein: 44.29g |
| |
carbs: 166.50g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1887 *
|
94%
|
fat: 85.65g |
| |
protein: 89.45g |
| |
carbs: 201.65g |
|
1202*
|
 685
|
| Mon 28th: |
310 *
|
16%
|
fat: 5.25g |
| |
protein: 9.02g |
| |
carbs: 60.25g |
|
-
|
-
|
| Sun 27th: |
786 *
|
39%
|
fat: 46.45g |
| |
protein: 34.28g |
| |
carbs: 57.56g |
|
-
|
-
|
| Wed 23rd: |
468 *
|
17%
|
fat: 8.25g |
| |
protein: 10.92g |
| |
carbs: 91.35g |
|
-
|
-
|
| Tue 22nd: |
1774 *
|
66%
|
fat: 68.35g |
| |
protein: 96.00g |
| |
carbs: 197.22g |
|
1490*
|
284
|
