| July 2024 |
| Wed 24th: |
984 *
|
219%
|
fat: 39.93g |
| |
protein: 57.82g |
| |
carbs: 70.54g |
|
-
|
-
|
| Tue 23rd: |
360 *
|
80%
|
fat: 20.80g |
| |
protein: 7.93g |
| |
carbs: 35.19g |
|
-
|
-
|
| Mon 22nd: |
407 *
|
90%
|
fat: 13.68g |
| |
protein: 7.29g |
| |
carbs: 57.64g |
|
-
|
-
|
| Sun 21st: |
700 *
|
156%
|
fat: 16.40g |
| |
protein: 51.60g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 20th: |
256 *
|
57%
|
fat: 5.70g |
| |
protein: 22.90g |
| |
carbs: 27.90g |
|
-
|
-
|
| Mon 8th: |
304 *
|
68%
|
fat: 9.20g |
| |
protein: 6.90g |
| |
carbs: 46.70g |
|
-
|
-
|
| Sat 6th: |
156 *
|
35%
|
fat: 3.28g |
| |
protein: 3.00g |
| |
carbs: 28.48g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
525 *
|
117%
|
fat: 18.03g |
| |
protein: 30.01g |
| |
carbs: 49.45g |
|
-
|
-
|
| Sun 23rd: |
744 *
|
165%
|
fat: 24.61g |
| |
protein: 47.99g |
| |
carbs: 74.10g |
|
-
|
-
|
| Sat 22nd: |
173 *
|
38%
|
fat: 8.42g |
| |
protein: 12.83g |
| |
carbs: 13.36g |
|
-
|
-
|
| Fri 21st: |
918 *
|
204%
|
fat: 50.78g |
| |
protein: 10.10g |
| |
carbs: 102.38g |
|
-
|
-
|
| Thu 20th: |
832 *
|
185%
|
fat: 44.80g |
| |
protein: 7.76g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 19th: |
453 *
|
101%
|
fat: 10.02g |
| |
protein: 15.35g |
| |
carbs: 75.34g |
|
-
|
-
|
| Tue 18th: |
388 *
|
86%
|
fat: 8.27g |
| |
protein: 25.69g |
| |
carbs: 53.56g |
|
-
|
-
|
| Mon 17th: |
429 *
|
95%
|
fat: 9.31g |
| |
protein: 23.96g |
| |
carbs: 66.53g |
|
-
|
-
|
| Sun 16th: |
305 *
|
68%
|
fat: 14.94g |
| |
protein: 17.27g |
| |
carbs: 17.95g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
42 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 10.60g |
|
-
|
-
|
