| March 2023 |
| Wed 15th: |
1485 *
|
65%
|
fat: 96.27g |
| |
protein: 127.37g |
| |
carbs: 29.41g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
1174 *
|
51%
|
fat: 59.99g |
| |
protein: 66.08g |
| |
carbs: 90.20g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1094 *
|
48%
|
fat: 60.68g |
| |
protein: 52.89g |
| |
carbs: 86.18g |
|
-
|
-
|
| Mon 28th: |
931 *
|
40%
|
fat: 48.03g |
| |
protein: 46.58g |
| |
carbs: 78.90g |
|
-
|
-
|
| Sun 27th: |
1653 *
|
72%
|
fat: 52.90g |
| |
protein: 86.55g |
| |
carbs: 110.40g |
|
-
|
-
|
| Sat 26th: |
1045 *
|
45%
|
fat: 56.19g |
| |
protein: 65.04g |
| |
carbs: 74.24g |
|
-
|
-
|
| Fri 25th: |
653 *
|
28%
|
fat: 12.25g |
| |
protein: 35.87g |
| |
carbs: 100.08g |
|
-
|
-
|
| Thu 24th: |
730 *
|
32%
|
fat: 32.39g |
| |
protein: 44.40g |
| |
carbs: 66.06g |
|
-
|
-
|
| Wed 23rd: |
808 *
|
35%
|
fat: 48.90g |
| |
protein: 51.39g |
| |
carbs: 40.12g |
|
-
|
-
|
| Tue 22nd: |
1921 *
|
84%
|
fat: 110.56g |
| |
protein: 92.18g |
| |
carbs: 136.00g |
|
-
|
-
|
