fridakosmos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1771 * 126%
fat: 48.42g
|
protein: 66.98g
|
carbs: 264.42g
- -
Wed 26th: 1564 * 112%
fat: 79.23g
|
protein: 54.47g
|
carbs: 159.09g
- -
Mon 17th: 499 * 36%
fat: 13.39g
|
protein: 20.07g
|
carbs: 77.46g
- -
May 2024
Sat 25th: 560 * 40%
fat: 11.27g
|
protein: 18.83g
|
carbs: 91.99g
- -
Thu 23rd: 999 * 71%
fat: 51.89g
|
protein: 26.90g
|
carbs: 101.89g
- -
Wed 22nd: 1315 * 94%
fat: 45.87g
|
protein: 66.34g
|
carbs: 154.70g
- -
Mon 20th: 1017 * 73%
fat: 38.19g
|
protein: 29.72g
|
carbs: 139.61g
- -
Fri 17th: 669 * 48%
fat: 31.45g
|
protein: 10.53g
|
carbs: 84.25g
- -
Thu 16th: 1380 * 99%
fat: 59.71g
|
protein: 53.63g
|
carbs: 153.32g
- -
Wed 15th: 477 * 34%
fat: 13.93g
|
protein: 10.78g
|
carbs: 69.68g
- -
Wed 8th: 1532 * 109%
fat: 72.08g
|
protein: 43.27g
|
carbs: 175.88g
- -
April 2024
Thu 4th: 1227 * 88%
fat: 60.02g
|
protein: 88.53g
|
carbs: 83.28g
- -
Wed 3rd: 1183 * 84%
fat: 54.83g
|
protein: 24.11g
|
carbs: 146.00g
- -
March 2024
Sun 31st: 2137 * 153%
fat: 103.92g
|
protein: 59.47g
|
carbs: 242.49g
- -
Fri 22nd: 1816 * 130%
fat: 83.29g
|
protein: 39.10g
|
carbs: 223.56g
- -
Wed 20th: 1128 * 81%
fat: 36.53g
|
protein: 24.79g
|
carbs: 171.25g
- -
Thu 14th: 844 * 60%
fat: 31.22g
|
protein: 26.07g
|
carbs: 114.14g
- -
Mon 11th: 1801 * 129%
fat: 87.92g
|
protein: 54.37g
|
carbs: 198.45g
- -
Thu 7th: 584 * 42%
fat: 32.00g
|
protein: 7.30g
|
carbs: 66.10g
- -
Wed 6th: 2179 * 156%
fat: 90.15g
|
protein: 82.43g
|
carbs: 257.46g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.