| September 2024 |
| Tue 10th: |
857 *
|
71%
|
fat: 40.72g |
| |
protein: 27.71g |
| |
carbs: 89.90g |
|
-
|
-
|
| Mon 9th: |
926 *
|
77%
|
fat: 31.25g |
| |
protein: 47.67g |
| |
carbs: 114.28g |
|
-
|
-
|
| Sun 8th: |
993 *
|
83%
|
fat: 57.30g |
| |
protein: 65.88g |
| |
carbs: 52.36g |
|
-
|
-
|
| Sat 7th: |
862 *
|
72%
|
fat: 35.19g |
| |
protein: 39.86g |
| |
carbs: 100.53g |
|
-
|
-
|
| Fri 6th: |
1034 *
|
86%
|
fat: 38.48g |
| |
protein: 72.32g |
| |
carbs: 103.11g |
|
-
|
-
|
| Thu 5th: |
870 *
|
72%
|
fat: 27.26g |
| |
protein: 30.41g |
| |
carbs: 136.21g |
|
-
|
-
|
| Wed 4th: |
1063 *
|
89%
|
fat: 35.35g |
| |
protein: 50.24g |
| |
carbs: 151.22g |
|
-
|
-
|
| Tue 3rd: |
814 *
|
68%
|
fat: 22.35g |
| |
protein: 44.47g |
| |
carbs: 117.30g |
|
-
|
-
|
| Mon 2nd: |
854 *
|
71%
|
fat: 23.41g |
| |
protein: 80.89g |
| |
carbs: 84.46g |
|
-
|
-
|
| Sun 1st: |
685 *
|
57%
|
fat: 29.17g |
| |
protein: 21.81g |
| |
carbs: 88.52g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
295 *
|
25%
|
fat: 14.48g |
| |
protein: 9.45g |
| |
carbs: 32.37g |
|
-
|
-
|
| Thu 29th: |
989 *
|
82%
|
fat: 46.51g |
| |
protein: 32.75g |
| |
carbs: 111.56g |
|
-
|
-
|
| Wed 28th: |
1205 *
|
100%
|
fat: 58.92g |
| |
protein: 48.65g |
| |
carbs: 121.07g |
|
-
|
-
|
| Tue 27th: |
823 *
|
69%
|
fat: 32.99g |
| |
protein: 47.62g |
| |
carbs: 83.04g |
|
-
|
-
|
| Mon 26th: |
791 *
|
66%
|
fat: 26.26g |
| |
protein: 45.54g |
| |
carbs: 96.24g |
|
-
|
-
|
| Fri 23rd: |
442 *
|
37%
|
fat: 16.00g |
| |
protein: 16.31g |
| |
carbs: 58.05g |
|
-
|
-
|
| Thu 22nd: |
255 *
|
21%
|
fat: 12.57g |
| |
protein: 3.39g |
| |
carbs: 32.20g |
|
-
|
-
|
| Wed 21st: |
531 *
|
44%
|
fat: 15.17g |
| |
protein: 17.49g |
| |
carbs: 84.65g |
|
-
|
-
|
| Tue 20th: |
913 *
|
76%
|
fat: 36.32g |
| |
protein: 22.00g |
| |
carbs: 131.78g |
|
-
|
-
|
| Mon 19th: |
654 *
|
54%
|
fat: 25.89g |
| |
protein: 19.19g |
| |
carbs: 91.50g |
|
-
|
-
|
