asapcansel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
April 2023
Thu 6th: 706 * 50%
fat: 20.31g
|
protein: 28.02g
|
carbs: 104.54g
- -
Wed 5th: 1784 * 127%
fat: 55.68g
|
protein: 73.06g
|
carbs: 250.99g
- -
Tue 4th: 1556 * 111%
fat: 81.97g
|
protein: 76.96g
|
carbs: 123.10g
- -
Mon 3rd: 1472 * 105%
fat: 73.01g
|
protein: 87.12g
|
carbs: 117.33g
- -
November 2022
Fri 25th: 2143 * 153%
fat: 87.73g
|
protein: 58.22g
|
carbs: 277.17g
- -
Thu 24th: 1199 * 86%
fat: 53.40g
|
protein: 32.26g
|
carbs: 151.62g
- -
Wed 23rd: 1231 * 88%
fat: 27.78g
|
protein: 45.81g
|
carbs: 203.77g
- -
Tue 22nd: 1436 * 103%
fat: 71.58g
|
protein: 56.94g
|
carbs: 151.39g
- -
Mon 21st: 1144 * 82%
fat: 27.82g
|
protein: 48.71g
|
carbs: 184.25g
- -

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