DEBORAH4YOURSHAPE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 289 * 19%
fat: 2.95g
|
protein: 21.90g
|
carbs: 42.92g
350*  61
Thu 27th: 897 * 60%
fat: 16.78g
|
protein: 67.39g
|
carbs: 120.39g
2225*  1328
Wed 26th: - - 1766* -
Tue 25th: 286 * 19%
fat: 2.97g
|
protein: 20.70g
|
carbs: 42.26g
2235*  1949
Mon 24th: - - 1850* -
Sun 23rd: - - 2160* -
Sat 22nd: - - 2035* -
Fri 21st: - - 2115* -
Thu 20th: - - 1742* -
Wed 19th: - - 2004* -
Tue 18th: - - 2016* -
Mon 17th: - - 1707* -
Sun 16th: - - 2022* -
Sat 15th: - - 2216* -
Fri 14th: - - 1708* -
Thu 13th: - - 1792* -
Wed 12th: - - 2180* -
Tue 11th: - - 1885* -
Mon 10th: - - 2124* -
Sun 9th: - - 1424* -

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