| February 2023 |
| Mon 13th: |
527 *
|
33%
|
fat: 9.70g |
| |
protein: 39.48g |
| |
carbs: 77.19g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
475 *
|
30%
|
fat: 23.85g |
| |
protein: 19.56g |
| |
carbs: 49.19g |
|
-
|
-
|
| Fri 20th: |
1588 *
|
99%
|
fat: 90.14g |
| |
protein: 59.54g |
| |
carbs: 138.32g |
|
-
|
-
|
| Thu 19th: |
746 *
|
47%
|
fat: 39.72g |
| |
protein: 38.64g |
| |
carbs: 63.77g |
|
2336*
|
 1590
|
| Wed 18th: |
1102 *
|
69%
|
fat: 43.11g |
| |
protein: 53.75g |
| |
carbs: 125.35g |
|
1993*
|
891
|
| December 2022 |
| Wed 21st: |
1343 *
|
84%
|
fat: 48.48g |
| |
protein: 51.80g |
| |
carbs: 190.18g |
|
2010*
|
667
|
| Tue 20th: |
923 *
|
58%
|
fat: 41.41g |
| |
protein: 46.33g |
| |
carbs: 96.92g |
|
-
|
-
|
| Mon 19th: |
905 *
|
57%
|
fat: 27.60g |
| |
protein: 73.35g |
| |
carbs: 100.45g |
|
1993*
|
1088
|
| Sun 18th: |
271 *
|
17%
|
fat: 7.80g |
| |
protein: 13.09g |
| |
carbs: 37.29g |
|
-
|
-
|
| Sat 17th: |
1432 *
|
90%
|
fat: 57.61g |
| |
protein: 71.97g |
| |
carbs: 161.34g |
|
2024*
|
592
|
| Fri 16th: |
1305 *
|
82%
|
fat: 23.30g |
| |
protein: 76.95g |
| |
carbs: 174.36g |
|
2016*
|
711
|
| Thu 15th: |
967 *
|
60%
|
fat: 53.06g |
| |
protein: 54.02g |
| |
carbs: 69.59g |
|
-
|
-
|
| Wed 14th: |
735 *
|
46%
|
fat: 32.21g |
| |
protein: 40.99g |
| |
carbs: 52.95g |
|
2024*
|
1289
|
| Tue 13th: |
1657 *
|
104%
|
fat: 80.91g |
| |
protein: 93.23g |
| |
carbs: 146.82g |
|
2024*
|
367
|
| Mon 12th: |
928 *
|
58%
|
fat: 49.34g |
| |
protein: 69.15g |
| |
carbs: 49.44g |
|
2024*
|
1096
|
| Sun 11th: |
1189 *
|
74%
|
fat: 62.15g |
| |
protein: 70.62g |
| |
carbs: 94.86g |
|
-
|
-
|
| Sat 10th: |
1081 *
|
68%
|
fat: 61.63g |
| |
protein: 81.50g |
| |
carbs: 53.47g |
|
2049*
|
968
|
| Fri 9th: |
1173 *
|
73%
|
fat: 39.86g |
| |
protein: 86.56g |
| |
carbs: 121.93g |
|
-
|
-
|
| Thu 8th: |
1034 *
|
65%
|
fat: 34.21g |
| |
protein: 37.19g |
| |
carbs: 145.17g |
|
2066*
|
1032
|
| Wed 7th: |
1240 *
|
78%
|
fat: 63.26g |
| |
protein: 62.63g |
| |
carbs: 112.06g |
|
2066*
|
826
|
