| September 2024 |
| Mon 16th: |
1075 *
|
83%
|
fat: 30.25g |
| |
protein: 57.60g |
| |
carbs: 144.66g |
|
-
|
-
|
| Sun 15th: |
1885 *
|
145%
|
fat: 66.72g |
| |
protein: 157.66g |
| |
carbs: 165.77g |
|
-
|
-
|
| Sat 14th: |
1135 *
|
87%
|
fat: 58.53g |
| |
protein: 67.35g |
| |
carbs: 90.63g |
|
-
|
-
|
| Fri 13th: |
890 *
|
68%
|
fat: 29.65g |
| |
protein: 46.71g |
| |
carbs: 113.82g |
|
-
|
-
|
| Wed 11th: |
667 *
|
51%
|
fat: 28.59g |
| |
protein: 28.72g |
| |
carbs: 84.14g |
|
-
|
-
|
| Tue 10th: |
369 *
|
28%
|
fat: 13.36g |
| |
protein: 11.65g |
| |
carbs: 50.27g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
305 *
|
23%
|
fat: 7.65g |
| |
protein: 10.34g |
| |
carbs: 50.19g |
|
-
|
-
|
| Thu 29th: |
1459 *
|
112%
|
fat: 48.47g |
| |
protein: 89.93g |
| |
carbs: 165.06g |
|
-
|
-
|
| Wed 28th: |
1333 *
|
103%
|
fat: 46.01g |
| |
protein: 108.43g |
| |
carbs: 127.47g |
|
-
|
-
|
| Tue 27th: |
1038 *
|
80%
|
fat: 38.93g |
| |
protein: 84.68g |
| |
carbs: 84.59g |
|
-
|
-
|
| Mon 26th: |
1423 *
|
109%
|
fat: 54.25g |
| |
protein: 41.95g |
| |
carbs: 192.77g |
|
-
|
-
|
| Fri 23rd: |
1051 *
|
81%
|
fat: 49.92g |
| |
protein: 57.60g |
| |
carbs: 92.89g |
|
-
|
-
|
| Wed 21st: |
605 *
|
47%
|
fat: 17.42g |
| |
protein: 21.47g |
| |
carbs: 92.54g |
|
-
|
-
|
| Tue 20th: |
2065 *
|
159%
|
fat: 76.76g |
| |
protein: 102.92g |
| |
carbs: 242.54g |
|
-
|
-
|
| Mon 19th: |
1238 *
|
95%
|
fat: 28.76g |
| |
protein: 65.94g |
| |
carbs: 192.08g |
|
-
|
-
|
| Sun 18th: |
1178 *
|
91%
|
fat: 36.29g |
| |
protein: 51.44g |
| |
carbs: 161.81g |
|
-
|
-
|
| Sat 17th: |
2352 *
|
181%
|
fat: 28.74g |
| |
protein: 19.56g |
| |
carbs: 322.58g |
|
-
|
-
|
| Fri 16th: |
589 *
|
45%
|
fat: 28.93g |
| |
protein: 46.45g |
| |
carbs: 37.29g |
|
-
|
-
|
| Thu 15th: |
1022 *
|
79%
|
fat: 44.64g |
| |
protein: 48.24g |
| |
carbs: 108.30g |
|
-
|
-
|
| Wed 14th: |
1013 *
|
78%
|
fat: 35.61g |
| |
protein: 74.38g |
| |
carbs: 91.37g |
|
-
|
-
|
