| July 2024 |
| Mon 15th: |
385 *
|
30%
|
fat: 19.44g |
| |
protein: 33.02g |
| |
carbs: 26.07g |
|
-
|
-
|
| Sun 14th: |
1378 *
|
106%
|
fat: 49.63g |
| |
protein: 108.32g |
| |
carbs: 121.33g |
|
-
|
-
|
| Sat 13th: |
1575 *
|
105%
|
fat: 54.78g |
| |
protein: 81.21g |
| |
carbs: 179.77g |
|
-
|
-
|
| Fri 12th: |
2666 *
|
178%
|
fat: 47.08g |
| |
protein: 96.94g |
| |
carbs: 189.76g |
|
-
|
-
|
| Thu 11th: |
1513 *
|
101%
|
fat: 54.87g |
| |
protein: 106.75g |
| |
carbs: 150.33g |
|
-
|
-
|
| Wed 10th: |
1547 *
|
103%
|
fat: 56.83g |
| |
protein: 102.61g |
| |
carbs: 157.29g |
|
-
|
-
|
| Tue 9th: |
1487 *
|
99%
|
fat: 58.64g |
| |
protein: 95.47g |
| |
carbs: 146.59g |
|
-
|
-
|
| Mon 8th: |
2051 *
|
137%
|
fat: 65.73g |
| |
protein: 137.60g |
| |
carbs: 236.94g |
|
-
|
-
|
| Sun 7th: |
1817 *
|
121%
|
fat: 68.80g |
| |
protein: 110.40g |
| |
carbs: 184.12g |
|
-
|
-
|
| Sat 6th: |
1588 *
|
106%
|
fat: 43.65g |
| |
protein: 56.03g |
| |
carbs: 169.02g |
|
-
|
-
|
| Fri 5th: |
1924 *
|
128%
|
fat: 68.35g |
| |
protein: 113.01g |
| |
carbs: 212.30g |
|
-
|
-
|
| Thu 4th: |
1193 *
|
80%
|
fat: 47.67g |
| |
protein: 66.01g |
| |
carbs: 123.68g |
|
-
|
-
|
| Wed 3rd: |
1173 *
|
78%
|
fat: 38.35g |
| |
protein: 71.31g |
| |
carbs: 134.10g |
|
-
|
-
|
| Tue 2nd: |
1146 *
|
76%
|
fat: 44.19g |
| |
protein: 56.50g |
| |
carbs: 127.62g |
|
-
|
-
|
| Mon 1st: |
2436 *
|
162%
|
fat: 109.58g |
| |
protein: 113.62g |
| |
carbs: 255.19g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1498 *
|
100%
|
fat: 84.80g |
| |
protein: 61.76g |
| |
carbs: 126.94g |
|
-
|
-
|
| Sat 29th: |
1960 *
|
131%
|
fat: 48.01g |
| |
protein: 82.03g |
| |
carbs: 84.35g |
|
-
|
-
|
| Fri 28th: |
1452 *
|
97%
|
fat: 58.48g |
| |
protein: 91.92g |
| |
carbs: 139.69g |
|
-
|
-
|
| Thu 27th: |
1508 *
|
101%
|
fat: 40.94g |
| |
protein: 79.20g |
| |
carbs: 200.33g |
|
-
|
-
|
| Wed 26th: |
1476 *
|
98%
|
fat: 48.95g |
| |
protein: 61.06g |
| |
carbs: 203.54g |
|
-
|
-
|
