| July 2024 |
| Mon 1st: |
1302 *
|
87%
|
fat: 61.44g |
| |
protein: 101.23g |
| |
carbs: 91.68g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1313 *
|
88%
|
fat: 62.69g |
| |
protein: 80.55g |
| |
carbs: 113.75g |
|
-
|
-
|
| Fri 26th: |
1467 *
|
98%
|
fat: 51.48g |
| |
protein: 109.28g |
| |
carbs: 141.10g |
|
-
|
-
|
| Mon 22nd: |
1500 *
|
100%
|
fat: 53.46g |
| |
protein: 104.54g |
| |
carbs: 146.06g |
|
-
|
-
|
| Sun 21st: |
1640 *
|
109%
|
fat: 54.80g |
| |
protein: 76.74g |
| |
carbs: 207.36g |
|
-
|
-
|
| Sat 20th: |
1671 *
|
111%
|
fat: 73.09g |
| |
protein: 84.61g |
| |
carbs: 168.74g |
|
-
|
-
|
| Fri 19th: |
1429 *
|
95%
|
fat: 57.90g |
| |
protein: 79.41g |
| |
carbs: 159.84g |
|
-
|
-
|
| Thu 18th: |
1475 *
|
98%
|
fat: 47.93g |
| |
protein: 82.65g |
| |
carbs: 176.15g |
|
-
|
-
|
| Wed 17th: |
1481 *
|
99%
|
fat: 67.18g |
| |
protein: 93.55g |
| |
carbs: 124.19g |
|
-
|
-
|
| Tue 16th: |
1490 *
|
99%
|
fat: 59.32g |
| |
protein: 82.90g |
| |
carbs: 140.87g |
|
-
|
-
|
| Mon 15th: |
1498 *
|
100%
|
fat: 38.87g |
| |
protein: 117.21g |
| |
carbs: 174.04g |
|
-
|
-
|
| Sun 14th: |
1057 *
|
70%
|
fat: 21.35g |
| |
protein: 83.29g |
| |
carbs: 136.49g |
|
-
|
-
|
| Sat 13th: |
1644 *
|
110%
|
fat: 45.91g |
| |
protein: 99.65g |
| |
carbs: 200.25g |
|
-
|
-
|
| Fri 12th: |
1667 *
|
111%
|
fat: 68.08g |
| |
protein: 114.53g |
| |
carbs: 157.36g |
|
-
|
-
|
| Thu 11th: |
1481 *
|
99%
|
fat: 38.92g |
| |
protein: 117.47g |
| |
carbs: 173.11g |
|
-
|
-
|
| Wed 10th: |
1497 *
|
100%
|
fat: 45.75g |
| |
protein: 128.03g |
| |
carbs: 146.63g |
|
-
|
-
|
| Tue 9th: |
1497 *
|
100%
|
fat: 47.12g |
| |
protein: 127.77g |
| |
carbs: 146.47g |
|
-
|
-
|
| Mon 8th: |
1534 *
|
102%
|
fat: 50.30g |
| |
protein: 120.22g |
| |
carbs: 137.65g |
|
-
|
-
|
| Sun 7th: |
1459 *
|
97%
|
fat: 57.60g |
| |
protein: 88.89g |
| |
carbs: 148.94g |
|
-
|
-
|
| Fri 5th: |
1472 *
|
98%
|
fat: 41.42g |
| |
protein: 89.72g |
| |
carbs: 144.62g |
|
-
|
-
|
